In our life, many pregnant women will have serious morning sickness in the first trimester, which will lead to the problem of loss of appetite when pregnant women eat for a long time, which will lead to the inability to supplement nutrients in the body and prone to miscarriage and miscarriage. Therefore, we can know that it is very necessary to supplement nutrition for pregnant women in the first trimester, which can not only improve their resistance and immunity, but also prevent them from getting sick during pregnancy and promote the growth and development of the fetus. For example, you can choose to eat some animal offal, milk and other foods. These two foods are rich in nutrition and will be beneficial to pregnant women. Let's take a closer look.

First, iron. During pregnancy, especially in the first trimester, abnormal estrogen secretion in pregnant women will lead to blood dilution of pregnant women. At this time, iron should be replenished in time. Animal offal is a very good choice. It can not only supplement the fat in pregnant women, but also supplement the iron in pregnant women, which can effectively avoid the problem of iron deficiency anemia in pregnant women in the first trimester.

Second, protein must improve the resistance and immunity of pregnant women to avoid getting sick during pregnancy, because once pregnant women get sick and take medicine, it may lead to the influence of drugs on the growth and development of the fetus and increase the chance of the fetus suffering from congenital malformation. Therefore, it is essential to supplement protein. Pregnant women can drink some milk at the beginning of pregnancy to supplement protein and fat in the body, enhance human immunity, and at the same time effectively make pregnant women's physique better.

From the above introduction, we can know that pregnant women with poor health must eat more blood-nourishing and qi-invigorating foods at the early stage of pregnancy, and at the same time supplement iron and protein in the body to achieve a balanced diet, so as to bring certain benefits to the fetus and make the pregnant women stronger.