1. First of all, pay attention to rest, rest is not good, poor resistance, of course, the face will not look good.

2. Eat more food containing more vitamins and minerals, fruits. Pumpkin is one of the good choices, steamed, boiled and made soup can be eaten. It is rich in vitamin ABCDE. beef and lamb are rich in various trace elements.

3. Brain and body double combination of work, surfing the Internet for a while to stop and take a break, even if it is to go outside to breathe the fresh air is also good

4. Maintain an optimistic mood. Do some small changes, such as going to do hair, buy a new set of clothes...

5. Look in the mirror more often. Tell yourself every day that you are healthy and beautiful.