A peach weighs 80-100 grams, and the larger it is, the heavier it is. When peaches are on the market, they are fragrant, crispy, sweet, and juicy, making people unable to resist. Peaches are delicious and nutritious, and are one of people's favorite fresh fruits.

Peaches contain a variety of vitamins. The calories of peaches (based on 100 grams of edible part) are 351 kcal (1468 kilojoules). The calories of one peach are about 36 calories/100 grams. Among similar products, Among fruits, peaches are considered to be in the middle in calories. In fact, as long as we control the calories of the food we eat in our daily lives, we can eat happily and stay in shape.