Bird's nest pays attention to eating less and more meals, and keeps a regular diet. It is recommended that adults eat 3-5 grams of dried bird's nest each time, children eat 2-3 grams each time, and concentrated instant bird's nest eat 20-30 grams each time on an empty stomach.
2. Period:
The best eating cycle of bird's nest is once in the morning and once in the evening. If economic conditions do not allow, you can take it once a day, at least once every three days, and the effect will be more obvious if you eat it for three months.
3. Meal time
The best time to eat bird's nest is before going to bed, or two hours before and after meals, which is more suitable for human absorption.
Children, women and the elderly can eat it between 5 am and 7 am, which is helpful for aftercare. Some people with lung pain or cough will get better results if they eat it at one or two in the morning or between half asleep and half awake.
4. Preventive measures
Bird's nest food pays attention to "clear in the middle, soft in the middle". Generally, during eating bird's nest, eat less spicy and greasy food, and don't smoke or smoke less.
5. Shelf life of bird's nest
The shelf life of high-quality dried bird's nest is generally three years; The shelf life of fresh instant bird's nest is generally three months, and the shelf life of rock sugar bird's nest is generally one year.
6. The following conditions are not suitable for eating bird's nest.
1), newborns less than 4 months old cannot directly absorb the nutrition of bird's nest, but they can eat it after 4 months. Children stew bird's nest porridge for a while, which can increase their physique and appetite and promote their physical and intellectual growth and development.
2) If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest to avoid affecting the evacuation of exogenous pathogens. At the peak of acute illness and after the cold is cured, you should take food supplements such as bird's nest to enhance your body's resistance and immunity. At this time, you will get less exogenous cold. If you only have cough symptoms, you can eat without other symptoms of a cold.
3), allergic to protein food, can be 1 g dried bird's nest, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams/day/time.
4) In patients with advanced cancer, bird's nest is rich in active protein, which stimulates cell division and growth. It is best not to eat it to avoid further deterioration.
5) For patients with gastrointestinal diseases, bird's nest is nutritious, delicious but not easy to absorb. In order not to greatly reduce the efficacy of bird's nest, it is best to eat less in this case.