1, the benefits of yogurt
1. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of intestinal flora, produce a large number of short-chain fatty acids, promote intestinal peristalsis and bacterial growth, change osmotic pressure and prevent constipation.
2. By inhibiting the growth of intestinal saprophytic bacteria, inhibit the toxins produced by corruption and accelerate metabolism.
3. Yogurt can also inhibit harmful bacteria from invading the intestine, produce some substances that enhance immune function, and improve human immunity, especially suitable for women who are dieting to lose weight.
2, yogurt breast enhancement
1. Yogurt+condensed milk+papaya
Ingredients: 200ml yogurt, 2 tablespoons condensed milk, 500g green papaya.
Practice: Wash the green papaya, peel it, cut it into small pieces, and put it into a juicer for juicing. Then put yogurt and condensed milk into papaya juice and stir well. It will taste better if it is frozen in the refrigerator.
Breast enhancement method: it can be eaten as a meal between two meals, or it can be eaten instead of a meal. The combination of yogurt and papaya can stimulate the secretion of female hormones, promote breast development, and achieve the perfect effect of losing weight and breast enhancement.
2. Yogurt+condensed milk
Ingredients: 250 ml yogurt, 3 tablespoons condensed milk.
Practice: Peel walnuts and take kernels, and put them into a juicer together with yogurt and condensed milk for juicing. It tastes better if it is frozen in the refrigerator.
Breast enhancement method: you can eat it as a meal or as a dinner. Lose weight dinner
3. Yogurt+condensed milk+massage
Ingredients: 250 ml yogurt, 3 tablespoons condensed milk.
Practice: add condensed milk to yogurt and mix well, drink some. Apply the rest to the chest after taking a bath at night, and then massage the chest alternately clockwise and counterclockwise.
3. Common breast enhancement techniques
1. Wear underwear to sleep
What? Sleeping in underwear? ! Yes, you heard me right, sleeping in underwear. However, what Bian Xiao refers to here is not the underwear with shaping function, but the special sleeping underwear. In the process of sleeping, due to different sleeping positions, the chest will involuntarily expand under the action of gravity, and MM who has the habit of sleeping on his stomach is more likely to lead to small chest. When you sleep, you can choose special sleeping underwear, which has a good breast enhancement and shaping effect, and will not cause any pressure on your chest to ensure that you feel comfortable.
2. Eat more hamstring food
Tendon is rich in colloid, which is a necessary nutrition for the chest. Looking around carefully, most girls with full breasts have the habit of eating pig's feet and chicken's feet. Such as pig's feet, pig's tails, beef, sea cucumbers, etc. .. all foods are rich in gum. If you want breast enhancement, put these foods into your diet quickly.
3. Yoga breast enhancement
Yoga has a good effect of shaping and slimming, and there are many movements in yoga that are also specifically aimed at chest training, which has the effect of shaping the chest. Many MM small breasts are caused by bad habits such as incorrect posture and hunchback. Practicing yoga is a good time to relax and stretch your muscles. Find a professional teacher, or use video teaching practice.
Swimming breast enhancement
Swimming is one of the super effective aerobic exercises to lose weight and shape, and it is also the most relaxing activity in hot summer. Swimming is not only beneficial to the lungs and keeping fit, but also helpful to the bodybuilding of breasts. In all kinds of swimming strokes, especially butterfly and freestyle, chest muscles can become firm and plump.
5. Chest expansion exercise
Although the chest expansion exercise is simple, it can effectively exercise the muscles of shoulders, chest and back, and it is one of the best chest expansion exercises. However, we must pay attention to the action standard when expanding the chest, pay attention to breathing during the process, and keep the chest upright at all times.
push-up
In addition to expanding the chest, push-ups can also exercise the chest muscles well to achieve the purpose of breast enhancement. A set of push-ups can be completed in about 10 minutes every day, which can effectively exercise chest muscles, improve breast support, promote chest blood circulation, and maintain chest skin elasticity. This is absolutely beneficial.