Can pregnant women eat lettuce leaves? Pregnant women can eat lettuce leaves.
Pregnant women can eat lettuce leaves. Lettuce is afraid of salt, and it is delicious to put less salt. Pregnant women can eat lettuce, but pay attention to a small amount. Lettuce is rich in folic acid, especially suitable for early pregnancy. But of course, you can't eat too much lettuce. Eating too much lettuce is also a kind of harm to your health. After all, lettuce is cold, so pregnant women can eat it in moderation, and the consumption of vegetables should be enriched.
Various ways to eat lettuce leaves suitable for pregnant women
1, after the tender leaves of lettuce are washed, they can be dipped in the sauce mixed with sesame sauce and sweet noodle sauce, and the taste is fragrant and crisp;
2, dark green lettuce leaves can be used as soup, such as making clear soup with tofu or eggs, salty and delicious;
3. Lettuce leaves can also be fried with vegetable oil, and a small amount of salt and monosodium glutamate are added when frying. The dishes are green in color and delicious in taste;
4. After the lettuce leaves are blanched with water, they are mixed with meat foam or scrambled eggs or shrimps to make stuffing, and wrapped into steamed buns or jiaozi.
Therapeutic effect of lettuce
1, lettuce contains an aromatic hydrocarbon hydroxylated fat, which has a preventive effect on liver cancer and gastric cancer, and can also alleviate the side effects of radiotherapy or chemotherapy for cancer patients. It is an anti-cancer vegetable.
2, patients suffering from hematuria and edema, postpartum lack of milk or milk impassability eat lettuce, which can play a therapeutic role.
3, children often eat lettuce to help growth and development.
4. Lettuce is rich in fluorine, which has a protective effect on teeth and participates in the biochemical process of bones, which is beneficial to children.
5, patients with neurosis, hypertension, arrhythmia, insomnia, often eat fresh lettuce, the effect is remarkable.
The practice of lettuce leaves is complete. 1. Cold lettuce leaves
Wash lettuce leaves and cut them into small pieces, then copy them with hot water and put them on a plate. Then pour soy sauce, vinegar, sugar and monosodium glutamate on the copied lettuce leaves, and pour some sesame oil and stir well to eat.
Second, lettuce leaf soup
Mix flour with water to make flour water for later use. Copy the washed lettuce leaves in hot water, remove them, drain them and chop them up. Then boil the water. After the water is boiled, pour the flour water into the pot and stir it evenly. After the water is boiled again, sprinkle the broken eggs into the pot, then add the copied lettuce leaves and add some salt.
Third, lettuce leaves fried cabbage
Copy the washed lettuce leaves in hot water, remove them and chop them up. Heat an oil pan, add hot sauce and stir-fry, then add snow vegetables and stir-fry, then add lettuce leaves and sugar and stir-fry evenly.
Fourth, lettuce leaves and egg pancakes
Add water to chopped lettuce leaves and egg flour, add salt, chicken essence, pepper and sesame oil and stir together. Heat oil in a pan, pour in the stirred raw materials, spread them into cakes, turn them over after shaping, and when both sides turn yellow, they will be cooked.
Taboos for Lettuce Leaves
In fact, the general population can safely eat lettuce leaves, but eating too much lettuce leaves will lead to mushy eyes, making people unable to see clearly, and it will take a few days to recover, so people with low vision should not eat too much. In addition, patients with eye diseases, especially night blindness, should eat lettuce leaves as little as possible.