Summer diet should be light and not too greasy. Eat more miscellaneous grains, detoxify the body with cold body, such as millet, oats, sweet potatoes, etc., and do not eat too much hot food, so as not to aggravate the heat in the body and stimulate the disease of furuncle. Here are four seasonal dishes for clearing away heat and fire. Ingredients: bitter gourd, mushrooms, shrimps, a little mustard tuber.

Practice: after the bitter gourd is cut, the seed pulp in the bitter gourd is hollowed out, boiled in water and picked up for use; Mix water-soaked mushrooms, shrimps, pickled mustard tuber, chives and salt, put in a pot, stir-fry with a small amount of cooking oil, add sugar, take out the pot, and add the spare bitter gourd and stir. Bitter gourd is crystal clear and green, and its taste is delicious and refreshing.

Efficacy: Relieve internal heat. Ingredients: mint leaves (both fresh and dry), 50 grams of Poria cocos, 0/00 grams of japonica rice or millet/kloc, and appropriate amount of white sugar.

Practice: First, the mint leaves are decocted to remove residues, and Poria cocos, washed japonica rice or millet are added to the medicinal soup, which are cooked together into porridge, and white sugar is put into the pot before taking out.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, and stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). Ingredients: 500g of wax gourd, 20g of condensed milk, 0/0g of cooked ham/kloc-0, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash and slice it, boil it in boiling water, and then pour in cold water to cool it. Put the wax gourd slices in a large bowl, add salt, monosodium glutamate and fresh soup, steam them in a cage with strong fire for 30 minutes, and take them out. Cover the wax gourd slices in the pot, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the wax gourd into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production to relieve annoyance, tonifying deficiency and benefiting spleen and stomach. Ingredients: pigeon meat 200g, yam 30g, medlar15g, codonopsis pilosula15g, astragalus membranaceus15g and jujube 30g.

Practice: Wash pigeon meat and cook it with other ingredients with strong fire. After boiling, cook it with slow fire for 2 hours, and eat soup and meat together.

Efficacy: invigorating spleen and benefiting qi.