* Monday: green pepper eggs, dried sweet potatoes, protein bars, and coix seed Gordon Euryale tea.

* Tuesday: yogurt, eggs, sliced bread with avocado puree and apples.

* Wednesday: Oats (cereal, yogurt, bananas, pitaya) overnight.

* Thursday: Toast with peanut butter, eggs, prunes and natto powder.

* Friday: crystal bag, pitaya, protein bar, black coffee with milk.

* Saturday: vegetable crystal bag, yogurt mixed with pitaya, prunes, red dates and black coffee.

* Sunday: white noodles with peanut butter, eggs, cucumber slices and apples.

Please remember that the choice of fat-reducing lunch should focus on balanced nutrition and healthy diet. If you have specific eating habits or health needs, it is recommended to adjust your diet under the guidance of professional medical personnel.