Seven stresses on maternal diet and seven kinds of best food
One: Seven major stresses on maternal diet.
1, eat less and eat more.
The swollen uterus during pregnancy has caused oppression to other organs, and the gastrointestinal function after delivery has not returned to normal, so eat less and more meals, which can be eaten five to six times a day. Adopt the principle of eating less and eating more meals, which not only ensures nutrition, but also does not increase the gastrointestinal burden, so that the body can recover slowly.
2, meat and vegetable collocation, rich in nutrition
Eat more foods containing calcium and iron, fresh meat, fish, seaweed, vegetables and fruits, and nothing less.
From the point of view of nutrition, different foods contain different kinds and quantities of nutrients, while the human body is nourished in many ways. Excessive partial eclipse will lead to some nutrient deficiencies. Most people advocate eating chicken, fish and eggs in the next month, ignoring the intake of other foods. In addition to some nutrients that meat-based foods do not have or rarely have, some vegetarian foods generally contain more cellulose to promote digestion and prevent constipation. Therefore, the combination of meat and vegetables is rich in nutrition.
3, properly replenish water in the body.
New mothers will sweat a lot during labor and after delivery, plus they have to breastfeed their newborn babies, and 88% of the ingredients in the milk are water. Therefore, new mothers should replenish plenty of water, and drinking soup is the best way to supplement both nutrition and water.
4. Start with liquid food or semi-liquid food
The new mother is in a weak state after delivery, and the gastrointestinal function will inevitably be affected. Especially for new mothers who have undergone cesarean section, after anesthesia, the peristalsis of the gastrointestinal tract needs to be slowly restored. Therefore, in the first week after delivery, it is best to give priority to liquid and semi-liquid foods that are easy to digest and absorb, such as porridge, custard, rice flour, noodle soup and various soups.
5, light and suitable, easy to digest
The diet in the month should be light and appropriate. Whether it is all kinds of soup or other food, it should be as light as possible and step by step. Avoid big fish and big meat, blindly tonic. It is advisable to put less salt, but it is not that it is not put or too little. For example, adding a small amount of onion, ginger, garlic, pepper powder and other warm seasonings to food is beneficial to blood circulation and the exclusion of blood stasis.
6, should not eat raw, cold and hard food.
Postpartum temperature should not be cold, temperature can promote blood circulation, and cold can coagulate blood. In the process of physical recovery in the second month, there are many turbid liquids (lochia) that need to be eliminated from the body, and there is congestion in the birth injury. Cold food will make the blood circulation of the body poor and affect the discharge of lochia. It will also cause gastrointestinal dysfunction and diarrhea. But you can put some melons and fruits taken out of the refrigerator in warm water first, and slice them for consumption after the fruits are warm.
7, avoid blind tonic.
Eating tonics and supplements blindly, such as ginseng, may not only help the body recover, but may also cause constipation, bleeding gums, bad breath and other adverse symptoms for the new mother. It is necessary to consider the physical condition of the new mother, as well as the differences in seasons and changes in the environment.
Two: 7 kinds of best food for maternal diet!
Stewed soup
Rich in nutrition, easy to digest and absorb, promoting appetite and milk secretion, and helping lying-in women recover. Chicken soup, sparerib soup, beef soup, pig's trotters soup and elbow soup are eaten alternately, among which pig's trotters stewed soybean soup is a traditional milk-feeding food.
(hen's) egg
Protein, amino acids and minerals are high in content, and the digestion and absorption rate are high.
The forms of eating are boiled eggs, egg drop soup, steamed egg soup, or playing in noodle soup. Traditionally, pregnant women have to eat at least ten eight eggs a day when they are confined to their confinement. In fact, two or three eggs can completely meet the nutritional needs, and the human body can't absorb them if they eat too much.
Millet gruel
Rich in vitamin B, dietary fiber and iron. Millet can be cooked alone or together with rice, which has a good nourishing effect. But don't rely entirely on millet porridge, because the nutrition contained in millet is not very comprehensive after all.
Red food such as brown sugar, red dates, red beans, etc.
Rich in iron, calcium, etc., it is beneficial to the improvement of hemoglobin and helps pregnant women to replenish blood and remove cold. However, it should be noted that brown sugar is coarse sugar with many impurities, so it should be boiled before eating.
fish
Rich in nutrition, promoting lactation, and delicious. Among them, crucian carp and carp are the first choice, which can be steamed, braised or stewed with soup and meat.
sesame
Rich in protein, iron, calcium, phosphorus and other nutrients, nourishing the body, very suitable for maternal nutritional requirements.
vegetable and fruit