Many people are troubled by infertility. In addition to treatment and examination, what else should we pay attention to in terms of diet?
1. Cordyceps whole chicken
Ingredients : 10 grams of cordyceps, 1 old hen, appropriate amount of ginger, onion, pepper, salt and rice wine.
Preparation method: kill the old hen and wash it, split the chicken head and add 10 pieces of cordyceps and tie them tightly. Put the remaining cordyceps into the belly of the chicken together with onions and ginger, put them in the pot, and then pour the clear soup , add salt, pepper, rice wine, and steam for 1.5 hours.
After taking it out of the steamer, remove the ginger and green onions and add MSG to taste.
Efficacy: Tonify kidney and yang, regulate Chong and Ren.
Indications: Infertility due to kidney yang deficiency.
2. Warming and tonic quail soup
Ingredients: 2 quails, 15 grams of dodder, 30 grams of mugwort leaves, and 10 grams of Chuanxiong. Preparation method: kill and wash the quail, fry dodder seeds, mugwort leaves, and Ligusticum chuanxiong in 1,200 grams of water to 400 grams, remove the residue and get the juice; stew the juice with the quails in water until cooked.
Efficacy: Warming the kidneys and strengthening the middle.
Indications: Women with cold uterus, long-term infertility, and weak constitution. Ingredients: 400 grams of fresh shrimp, 250 grams of rice wine, minced green onion and ginger.
3. Fried shrimps with rice wine
Preparation method: wash and shell the shrimps, soak in rice wine for 10 minutes. Bring the sesame oil to a boil in a hot pot, add chopped green onions and stir fry, then add shrimps, salt and minced ginger and stir-fry until cooked.
Efficacy: Warming and nourishing kidney yang, activating blood circulation and regulating diuresis.
Indications: Infertility due to kidney yang deficiency.
4. Kelp, barley and egg soup
Ingredients: 50 grams each of kelp and coix, 1 egg.
Preparation method: Wash the kelp and cut it into strips, wash the barley, put it in a pressure cooker and stew until it is very soft, then set aside. Put the pot on a high fire, add oil and fry the beaten eggs until cooked. Then add kelp and barley, add salt, pepper and MSG to taste and serve.
Effects: Diuretic dampness and phlegm, activating blood circulation and regulating menstruation.
Indications: Infertility caused by internal obstruction of phlegm and dampness.
5. Wolfberry diced meat
Ingredients: 250g pork, 15g wolfberry, 50g tomato sauce.
Preparation method: Wash the meat and cut it into small dices, fluff it with the back of a knife, add wine, salt, and wet starch, mix, marinate for 15 minutes, roll in starch, and use 60% to 70% juice Deep-fry the oil for a while and then take it out. When the oil is hot, fry it again and take it out. When the oil boils, fry it until it becomes crispy. Grind the wolfberry into a pulp and add tomato paste, sugar and white vinegar. Then pour in the remaining oil to form a sweet and sour marinade. Stir-fry until thickened, add the diced meat and mix well.
Efficacy: Replenishing kidney essence and nourishing yin blood.
Indications: Infertility due to kidney yin deficiency.
6. Bird meat and curculigo soup
Ingredients: 1 sparrow, 10 grams of red dates, 15 grams of curculigo, 60 grams of gorgon seeds, and appropriate amount of salt.
Preparation method: Kill and wash the sparrows, wash and remove the cores of the red dates, add appropriate amount of water to the casserole together with other raw materials, bring to a boil over high heat and simmer for 2 hours, then add salt to taste.
Efficacy: Warming the kidneys and strengthening yang.
Indications: Cold and cold pregnancy, vaginal discharge, uterine dysplasia and insufficient kidney yang in men, impotence and premature ejaculation, minor indications: Cold and cold pregnancy, vaginal discharge, uterine dysplasia and insufficient kidney yang in men, impotence Premature ejaculation, frequent urination, low sexual desire and other symptoms.
7. Sea cucumber porridge
Ingredients: 15 grams of sea cucumber, 60 grams of rice, appropriate amount of minced onion and ginger.
Preparation method: Soak the sea cucumber in warm water, wash and cut into small pieces, wash the rice, put it into the pot, add the sea cucumber, minced green onion and ginger, salt and water, and cook it into porridge.
Efficacy: Nourishing yin and nourishing blood, clearing and purging deficiency fire.
Indications: Infertility due to kidney yin deficiency.
8. Barley and Lentil Porridge
Ingredients: 30 grams of barley, 15 grams of fried lentils, 15 grams of hawthorn, and appropriate amount of brown sugar.
Preparation method: Wash barley, lentils and hawthorn, add water to a casserole and cook together to make porridge. When cooked, add brown sugar.
Effects: Strengthen the spleen, dry dampness, resolve phlegm and regulate menstruation.
Indications: Infertility caused by internal obstruction of phlegm and dampness.
9. Angelica sinensis and peach kernel porridge
Ingredients: 12 grams of angelica root, 9 grams of peach kernel, 12 grams of Atractylodes macrocephala, and 50 grams of japonica rice. Preparation method: Put angelica root, peach kernel, and Atractylodes macrocephala in a casserole, add water and boil, then fry for 30 minutes, remove residue and japonica rice, and cook into porridge.
Effects: Promoting blood circulation and removing blood stasis, warming meridians and dredging collaterals.
Indications: Infertility due to blood stasis.
10. Jasmine sugar tea
Ingredients: 5 grams of jasmine, 10 grams of sugar.
Preparation method: Brew jasmine flowers and sugar in boiling water for 15-30 minutes.
Efficacy: Regulating qi and relieving depression.
Indications: Infertility caused by liver qi stagnation.
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