1, steaming. Steaming is a better way to use sticky corn, you can retain most of the nutrients in the sticky corn, cooking will make the loss of nutrients, and steamed sticky corn is more tender and sweet, do not eat immediately after steaming, can be placed in the pot to simmer for 5 to 10 minutes of time, the taste will be more delicious.

2, the effects and role of glutinous corn. Lowering blood fat: fresh glutinous corn contains a lot of vitamin E and vitamin A, but also contains lecithin, unsaturated fatty acids, fiber, etc., long-term consumption can reduce cholesterol levels, to prevent atherosclerosis.