1 The benefits of eating raw lotus include lotus room, lotus seeds and lotus plumule, among which the lotus plumule mainly has the effects of removing blood stasis and stopping bleeding, the lotus plumule mainly has the effects of strengthening the spleen to stop diarrhea, stopping leukorrhagia, nourishing the kidney and astringent essence, nourishing the heart and calming the nerves, and the lotus plumule mainly has the effects of clearing the heart and calming the nerves, communicating the heart and kidney and stopping bleeding.

But also rich in protein, fat, saturated fatty acid, unsaturated fatty acid, carbohydrate, dietary fiber, vitamins, minerals, proanthocyanidins, flavonoids and other components beneficial to human body.

However, if it is cooked and eaten, it may lead to the decline of efficacy and loss of nutrition. If it is eaten raw, the nutrition of lotus can be better absorbed and the efficacy can be better played.

2 Do you need to eat lotus plumule raw? It depends.

Judging from the effect of dietotherapy, it is not recommended to remove plumula Nelumbinis, because plumula Nelumbinis also has a certain medical effect, and the effect will be better if you eat it with your heart.

However, it is suggested to remove the lotus plumule from the taste, because the taste of the lotus plumule is bitter, and if you eat it with your heart, the taste will be worse. Therefore, there is no strict rule on whether lotus plumule is eaten raw, and it can be decided according to your own needs and preferences.

Will eating raw lotus seeds cause diarrhea? Maybe.

Lotus is likely to be polluted by bacteria and microorganisms during transportation and storage, and lotus, as an aquatic plant, is cold. Therefore, if you eat raw lotus root directly, it is likely to stimulate the gastrointestinal tract for some people with poor gastrointestinal function, or it will cause stomach pain, diarrhea and other discomfort if you eat too much.

However, everyone's physique is different, and whether eating raw lotus leaves will cause diarrhea will completely vary from person to person. Secondly, the quality of lotus leaves will also have a certain impact on whether the human body has diarrhea.

Lotus is eaten raw or cooked.

Lotus is fragrant when eaten raw, and its nutrition and efficacy can be better absorbed by the human body. However, because it is cool and contains bacteria and microorganisms, if it is eaten too much, it will easily cause gastrointestinal discomfort.

And cooked, although it will cause some loss of heat-resistant substances, but it can also play a role in neutralization, cooling, disinfection and sterilization, so raw lotus root and cooked lotus root have their own advantages.