1, ginger
Ginger is pungent and warm, and has the effects of warming the body, relieving exterior syndrome and dispelling cold. It is suggested that patients should wash and peel ginger before using it, because although ginger is hot, its skin is cool. If ginger skin is taken together, it will reduce the effect of ginger warming up and driving away cold.
2, crucian carp
Carassius auratus, also known as Carassius auratus, is mild in nature and mild in temperature, and has the effects of invigorating spleen, promoting diuresis, activating blood circulation and dredging collaterals, and warming the middle warmer and lowering qi. It is suggested that patients make crucian carp soup, which can not only dispel cold and eliminate stagnation, but also achieve the effect of warming up. In addition, crucian carp should not be eaten with wax gourd, because the nutrients of the two are similar, and eating together may lead to dehydration of the body.
3. Mutton
Mutton has the function of warming and nourishing qi and blood. Eating mutton can make qi and blood in the body vigorous, and achieve the function of warming the body and expelling cold. In addition, mutton should not be eaten with vinegar, because mutton is hot, but vinegar is warm and similar to wine. If they are eaten together, it is easy to ignite blood and is not conducive to health.
4. Cinnamon
Cinnamon is pungent, sweet and hot, which can enter the heart, spleen, lung and kidney, and has the functions of dispelling cold and relieving pain, enriching blood and warming the body, calming the heart and calming the nerves. In addition, cinnamon is a hot traditional Chinese medicine. If patients have fever symptoms such as thirst, sore throat and nose bleeding, they should not take it, otherwise it may aggravate the condition and is not conducive to recovery.