Red bean curd stew

Nutritional value of red snow

1, brain refreshing: red snow contains a large amount of ascorbic acid (vitamin C), is very active reducing substances, involved in the body of the important redox process, can increase the oxygen content of the brain, stimulate the brain to the use of oxygen, brain refreshing, fatigue effect.

2, detoxification and swelling: the red snow has the function of detoxification, can anti-infection and prevention of disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist in the treatment of infectious diseases.

3, appetizer digestion: snow red after pickling has a special flavor and aroma, can promote gastric and intestinal digestive function, enhance appetite, can be used to appetizer, help digestion.

4, eyesight diaphragm: wide bowel laxative red snow tissue is coarse and hard, containing carotene and a large number of edible cellulose, so there are eyesight and wide bowel laxative effect, can be used as a therapeutic food for patients with ophthalmology, but also to prevent and control constipation, especially for the elderly and habitual constipation consumption.

5, weight loss function: the red or weight loss of green food representatives. It can promote the discharge of accumulated waste, purify the body to make it fresh and clean. Eliminate the body of accumulated waste and toxins at the same time, but also be able to replenish vitamins and minerals, stimulate the body's original power to promote digestion, absorption, discharge of the regularization. It is very effective in increasing the speed of weight loss and also has anti-aging effects.

6, lead function: Vitamin C and lead combined with the generation of insoluble substances, so that with the feces out of the body, and thus lead. And the red for one of the foods that contain vitamin C.

7, anti-cancer function: scientists in the previous study, put forward the model of cancer development, that is, the beginning of cancer and promote the stage. The initiation stage is often short-lived and irreversible. Under the influence of radiation, toxic chemical elements and other carcinogenic substances, the seeds of cancer are planted in the human body; the promotion stage is caused by the repeated action of cancer-promoting factors for several years or even more than ten years before causing cancerous changes. Experiments have proved that in these two stages of cancer development, the growth of cancer cells can be blocked through the intervention of some chemical substances, thus achieving the purpose of prevention. Main Ingredients

200 grams of snow red

Supplementary Ingredients

half block of tofu

Scallion, ginger and garlic

Some cooking wine

Soy sauce

Pork

Dashiqi a

Boiling water

Steps 1 snow red stewed tofu

Step 1 snow red stewed tofu

Snow peas soak for 2 hours

Step 3: How to make tofu stew with snow peas

Cut tofu

Step 4: How to make tofu stew with snow peas

Cut snow peas

How to eat tofu stew with snow peas

Step 5: How to eat tofu stew with snow peas

What is the best way to make tofu stew with snow peas

The most important thing is that you can eat the tofu with snow peas, and the most important thing is that it's very good. p>Scallion, garlic and seasoning

Step 6 How to make tofu stew with snow peas

Slice pork

Step 7 How to sauté tofu stew with snow peas

Heat the wok with cold oil and add onion, ginger and garlic, and seasoning and sauté

Step 8 How to cook tofu stew with snow peas

Step 9 How to stew tofu with snow peas

Step 10 How to make tofu stew with snow peas

Step 12 How to make tofu stew with snow peas

Step 14 How to make tofu stew with snow peas

Add the red wine and a little soy sauce

Step 10: How to Stir-Fry Tofu with Red Wine

Add boiling water