Difference between oatmeal and oatmeal rice:

1, different consistency after cooking

Oatmeal: after the instant treatment of instant oatmeal is somewhat scattered feeling, but still can see its original shape.

Oatmeal: Oatmeal is highly viscous when cooked, which is brought about by the healthy components of beta glucan in it, and its hypolipidemic, hypoglycemic, and highly satiating effects are closely related to this viscous substance. Overall, the more viscous the same amount of oats cooked out, the better the health effects.

2, the nature of the different

Oatmeal: oatmeal is made of finely processed cereals, generally flat, the diameter of about the equivalent of soybean grains, the shape of the complete, easy to consume, the taste is also very good, is a popular health food, or a snack.

Oatmeal: Avena sativa, commonly known as oil wheat, jade wheat, is a low-sugar, high-nutrition, high-energy food. Its nutrient elements are not only high in content, but also excellent quality, is one of the more popular modern people's miscellaneous food.

3, eating different degrees of convenience

Oatmeal: fine processing made of cereal, more convenient to eat, the taste has been improved, is a popular health food. For example, the cooking time is not the same, the supermarket sells more than ready-to-cook oatmeal, belonging to the nine mature, boiling water can be consumed on a punch.

Oatmeal: Oatmeal is more difficult to cook, at least twenty to thirty minutes.

4, the composition of different

Oatmeal: in the processing in order to taste will be added to some additives, its inner composition and oats is very different.

Oatmeal: oats are rich in B vitamins and zinc, they have a regulatory effect on the metabolism of sugars and fats, and can effectively reduce cholesterol in the body.

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Baidu Encyclopedia - Oat Rice

Baidu Encyclopedia - Oats