The balance of nutrition during pregnancy is the most important thing. Besides fruits and meals eaten in daily life, I think soup is the best way to supplement the body. The soup you drink is different when you are pregnant, so the soup you drink when you are pregnant should not be too single, and you should change the recipe frequently.
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operational approach
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Steamed crucian carp soup. This soup is suitable for the first trimester of pregnancy. Because most expectant moms have the experience of vomiting in the first trimester of pregnancy, they can't smell oily smell. It just happens that this soup is light, delicious and nutritious, which is very beneficial to the intelligence of the baby in the abdomen.
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Stewed corn soup with ribs. This soup is suitable for drinking during the whole pregnancy, because the child needs calcium supplement for development, and the expectant mother will also have a lot of calcium absorbed by the baby when she is pregnant, resulting in a low calcium content in the mother. If you don't supplement it in time, the expectant mother will cramp her legs and feel unwell.
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Red dates and black chicken soup. When the fetus is unstable in the first trimester, you can drink a little black chicken soup. This soup can replenish qi and blood, and prevent miscarriage. Anyway, chicken soup can't be wrong. Anyway, it is usually used to supplement the body.
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Spinach and pork liver soup. It is important to replenish blood in the second trimester, and the fetus is relatively stable in the second trimester. You don't need to worry about his stability, just add some nutrition.
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Stewed beef soup. This soup is suitable for the third trimester. Beef is rich in iron, which can prevent expectant mothers from iron deficiency anemia. In the third trimester, babies need more nutrition for their faster development. If expectant mothers don't pay attention to supplementing their own nutrition, they are prone to anemia, so they should always drink blood-enriching soup.
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Red bean soup. Expectant mothers will have different degrees of edema in the third trimester. Edema is a very painful thing. In order to alleviate this situation, drink more red bean soup, but don't put too much sugar to avoid pregnancy diabetes.
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Winter melon and ham soup. Winter melon is also a diuretic food. Mothers with severe edema in the late stage can drink more of this kind of soup to relieve the discomfort caused by edema.
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Special tips
Remember not to eat radish, hawthorn, bitter gourd, oranges and other foods that are rational, promote blood circulation and cold.