Vitamin D supplementation → gallus gallus domesticus brisson and Calculus Bovis.
Traditional Chinese medicines such as gallus gallus domesticus brisson and bezoar are rich in vitamin D. It is reported that Ejiao Jizihuang decoction has a good effect on the prevention and treatment of senile osteoporosis and rickets in children.
Special recommendation: gallus gallus domesticus brisson.
Specific method: take 0/5 lily/kloc-0, 2 eggs, and appropriate amount of white sugar or rock sugar. Wash lily, add 3 bowls of water and cook to 2 bowls; Remove the egg white from the egg, beat the yolk, pour it into lily soup, stir well, boil it, add sugar or rock sugar to taste, and take it twice a day.
Vitamin C supplementation → Siraitia grosvenorii and Portulaca oleracea
Traditional Chinese medicines, such as Siraitia grosvenorii, Portulaca oleracea and Euryale ferox, are rich in vitamin C, which can help the absorption of iron, and can be used to replenish blood when combined with iron.
Special recommendation: Siraitia grosvenorii
Specific methods: In order not to destroy vitamin C as much as possible, it is suggested to make tea. At both ends of Siraitia grosvenorii, drill a small hole with a clean awl, put it into a teacup, and brew it with boiling water instead of tea, usually 4 ~ 5 times. If you can choose high-quality fruits that are round and brown, big and firm, and can't shake, the number of brewing can be increased to 6 ~ 7 times.
Vitamin e supplementation → walnut kernel and dipsacus root
Chinese medicine dipsacus root and walnut kernel are rich in vitamin E. According to ancient literature, in ancient times, Dipsacus was often used to treat infertility. For example, Shoutai Pill created by Zhang Xichun used it as the main medicine, which has the functions of nourishing liver and kidney and consolidating chong Ren, mainly because it contains vitamin E. The imperial doctors in Qing Dynasty regarded dodder, walnut kernel, black sesame seed and so on as the main drugs for beauty care, because they contained more vitamin E, so they could moisturize the skin and resist aging.
Special recommendation: walnut kernel
Specific methods: raw walnut, cooked food, medicated porridge, decoction, etc. Many people like to peel off the thin brown skin on the surface of walnuts before eating, but they don't know that this will lose some nutrition. It is recommended not to peel off this thin skin when eating.
Vitamin A supplement → Rubus and Atractylodes macrocephala
Traditional Chinese medicines such as Atractylodes macrocephala, Atractylodes lancea, Rehmannia glutinosa, Lycium barbarum, Mulberry Leaves, Polygonatum odoratum, Artemisia annua, Tetramedulla Tetrapanacis, Vitex negundo, Rubi Fructus, Corni Fructus, Bombyx Batryticatus, Nightingale, Cortex Acanthopanacis, etc. are rich in vitamin A, and are often used to treat eye diseases and children's stunting caused by vitamin A deficiency.
Special recommendation: raspberry
Specific methods: fresh raspberries can be eaten directly after washing or made into jam. Dry raspberries can be cooked: take a proper amount of raspberries, wash them, and add yellow wine to moisten them; 500 grams of beef, washed, cut into small pieces, put into a casserole, add yellow wine and soy sauce for stewing, add raspberry and fennel, add appropriate amount of water for stewing, simmer for about 1 hour, and serve with meals.
Vitamin B 1→ Almond and Plantago Seed
Traditional Chinese medicines, such as Semen Plantaginis, Soybean, Saposhnikovia divaricata, Almond and Areca catechu, are rich in vitamin B 1. As early as the 6th century, Sun Simiao, a medical scientist in the Tang Dynasty, treated beriberi caused by the lack of vitamin B 1.
Special recommendation: almonds
The specific method: wash the almonds and grind them into mud; Rice is washed clean, and the two flavors are in harmony. After adding appropriate amount of water to boil, it is cooked with slow fire. Because almonds contain hydrocyanic acid, excessive use can cause poisoning. Therefore, before eating, it must be soaked in water for about half an hour and heated to boil. It should be noted that pregnant women, young children, people in damp heat constitution and diabetics should not eat almonds and their products.
Vitamin P supplementation → Flos Sophorae Immaturus and Fructus Forsythiae
Chinese medicines such as Sophora japonica and Forsythia suspensa are rich in vitamin P. Adding the above two drugs into the prescription for treating thrombocytopenic purpura can protect capillaries and reduce capillary fragility.
Special recommendation: Sophora japonica
Specific methods: Sophora japonica can be decocted in water instead of tea, or used together with other Chinese medicines (1 take Sophora japonica 1 serving, 2 tender mulberry leaves, 3 chrysanthemums, and brew in boiling water instead of tea; 2 porridge Sophora japonica with fresh purslane, japonica rice, brown sugar, etc. It should be noted that people with diabetes and allergies should use it with caution.
Vitamin K supplementation → Snow Orchid and Ruvanessa
Chinese traditional medicines, such as snow orchid and rue vanilla, are rich in vitamin K.
Special recommendation: rue vanilla
Specific method: the rue herb is brewed with boiling water instead of tea. It should be noted that there is a phenomenon of foreign body with the same name in Brassica napus, which refers to Brassica napus, whose leaves are leek-shaped and alias is Zhuge Cao.