apple
Apples are the most common fruit to lose weight. Eating only 1-2 apples for dinner every day or choosing apples for supper is a healthy and lasting way to lose weight.
tomato
Everyone knows that tomatoes are low in calories. You can choose to eat a large tomato before each meal to reduce the intake of rice and high-calorie dishes. If you are hungry between meals, you can also use tomatoes as snacks.
guava
Because guava pulp has hardness, it needs to be chewed slowly when eating, so it can make people feel full. It is suggested that you choose dinner to eat during the weight loss period. Don't just eat guava for three meals. It is recommended to choose dinner to eat.
banana
Bananas are especially rich in calcium, phosphorus and iron, as well as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, and also contain a small amount of magnesium, sulfur and copper, as well as vitamins D and E. Therefore, it is very suitable for pregnant women.