Strengthening bones: Pear is rich in boron and vitamin K, which are one of the essential minerals for human body, and can strengthen bones and prevent aging. Pear itself is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues healthy.

1, Prevention of osteoporosis: Pear is rich in boron, one of the essential minerals for human body, and is rich in vitamin K, which can strengthen bones and prevent aging.

2. Pear itself is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues healthy.

3. Steamed pear with rock sugar is a traditional food supplement in China, which can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and also has a good protective effect on the throat.

Fruits suitable for cooking: 1, apples steamed to eat-antidiarrheal and digestible fruits are rich in nutrition, but the cold characteristics are not suitable for everyone. Some people with spleen and stomach deficiency and weak constitution not only have difficulty in digestion and absorption, but also may have diarrhea. Steaming fruit can not only weaken the cold performance, but also double the therapeutic effect. The apples are steamed and eaten. After pectin is boiled, it can not only absorb bacteria and toxins, but also has the effect of astringing and stopping diarrhea, making it easier to digest.

2, orange "Ding" to eat while it is hot-beauty beauty oranges can not only reduce blood fat and cholesterol in the human body, but also beauty and skin care. But eating too many oranges in spring is easy to get angry, and there are symptoms such as aphtha, dry mouth, dry throat and dry stool. Orange peel contains volatile oil, which has a mild stimulating effect on the intestine, can help the secretion of digestive juice, increase appetite, and has the effect of regulating the stomach and strengthening the spleen. In addition, orange peel also has the functions of relieving cough, resolving phlegm and diuresis.

3, steamed red dates to eat-spleen nourishing stomach nourishing liver and kidney red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of "king of vitamins". Patients who eat jujube continuously recover more than three times faster than those who simply take vitamin medicine.