Benefits of sweet potatoes

Sweet potatoes are rich in vitamin A and minerals such as calcium and potassium. They are very nutritious. One medium-sized red sweet potato root supplies the daily vitamin A needs of an adult. Twice the amount, there are also vitamins C, B, iron and other important vitamins and minerals, especially vitamin A, which is very beneficial to the health of the eyes, the prevention of civilized diseases, and even skin care. It can also adjust the acidity of rice, noodles, meat and other foods and promote metabolism. It contains extremely high fiber, which can promote gastrointestinal motility and improve gastrointestinal motility. It has indeed improved the digestive discomfort caused by the stressful life of modern people. Effect.

Adding some cooking oil or frying can help improve digestibility. Sweet potatoes with red skin and yellow heart contain the same amount of vitamin A as carrots, which is suitable for night blindness. Its fiber has a laxative effect and can also lower blood cholesterol. It is a good food.

Choose those with neat appearance, moderate size and no external injuries. If you put it in the refrigerator for a day after peeling to allow the flour to convert into sugar, the sweet potato will be sweeter. This is one of the secrets of the delicious sweet potato fries.

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Sweet potatoes are very nutritious and contain a large amount of sugar, protein, fat and various vitamins and minerals, as well as carotene and vitamin C. Japanese researchers also recently discovered that sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells. They found in experiments that sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells. In experiments, they found that four times concentrated white potato juice had about one-fifth more inhibitory effect on cancer cell proliferation than ordinary white potato juice. They also found that the residue after making starch from sweet potatoes contains substances that inhibit the proliferation of cancer cells. The sweet potatoes we eat every day also contain this cancer-inhibiting substance.

In addition, sweet potatoes also have a variety of medicinal values. Sweet potatoes contain a special kind of vitamin C and E. That is, only the vitamin C and E contained in sweet potatoes have special properties that are not destroyed under high temperature conditions. Among them, vitamin C can significantly enhance the body's resistance to several viruses such as colds, while vitamin E can promote sexual desire and delay aging.

Sweet potatoes are rich in potassium, which can effectively prevent the occurrence of high blood pressure and stroke and other cardiovascular diseases. The milky white slurry contained in sweet potatoes can act as a laxative, promote blood circulation and inhibit muscle spasms. Mash sweet potatoes, squeeze the juice and apply it on your skin to treat eczema, centipede bites, herpes zoster and other diseases.

Scientific researchers have recently discovered that sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells. They found in experiments that sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells. In experiments, they found that four times concentrated white potato juice had about one-fifth more inhibitory effect on cancer cell proliferation than ordinary white potato juice. They also found that the residue after making starch from sweet potatoes contains substances that inhibit the proliferation of cancer cells. The sweet potatoes we eat every day also contain this cancer-inhibiting substance.

In addition, sweet potatoes also have a variety of medicinal values. Sweet potatoes contain vitamins C and E with special properties. That is, only the vitamins C and E contained in sweet potatoes have special properties that are not destroyed under high temperature conditions. Among them, vitamin C can significantly enhance the body's resistance to several viruses such as colds, while vitamin E can promote sexual desire and delay aging.

Although sweet potatoes are good, it is not advisable to eat too much. Eating too much will cause gas stagnation, heartburn, acid vomiting, and abdominal distension. Patients with diabetes and kidney disease should not eat more, because sweet potatoes have a high starch content, and the starch will be converted into glucose after digestion, which is not good for diabetics. The high potassium content of sweet potatoes is also not good for kidney patients, so they must be eaten with caution. Be in moderation!

Eat appropriately and profitably~Don’t eat too much~