12 kinds of food that won't make you fat: 1, bamboo shoots.
2. Tomatoes
3. grapefruit
4. Cucumber
5. Frozen tofu
6, konjac
7. Kiwi fruit
8. Eggplant
9. Spinach
10, oatmeal
1 1, plum
12, celery
1, bamboo shoots detailed introduction: bamboo shoots are high-fiber foods, which will have a strong satiety after eating, and the calories are particularly low, so they are also food types that are not fat. They also have the function of promoting digestion, helping intestinal peristalsis and avoiding constipation.
2. Detailed introduction of tomatoes: The calorie of tomatoes is very low, about 40 calories, and it is rich in nutrients, containing a lot of vitamins and trace elements. It is also sweet and refreshing to eat, and it is a good choice for both raw and cooking.
3. Detailed introduction of grapefruit: Among 12 kinds of foods that don't get fat after eating, grapefruit is particularly rich in nutrients, especially vitamin C, which can improve people's immunity, resist oxidation, avoid cardiovascular diseases and help lose weight.
4. Detailed introduction of cucumber: Cucumber is low in calories and rich in nutrients, which contains a variety of vitamins and trace elements needed by the human body, so cucumber is also one of the indispensable nutritious foods when losing weight.
5. Detailed introduction of frozen tofu: Frozen tofu contains unique acidic substances, which can decompose excess fat in the human body and prevent it from piling up together to cause obesity. Moreover, frozen tofu is particularly low in calories and has a strong sense of fullness, which is especially suitable as a diet food.
6. Detailed introduction of Amorphophallus konjac: Amorphophallus konjac looks like jelly, but it is actually a herb. Amorphophallus konjac has a very low calorie, which can be said to be 0 calories. It does not contain any fat, and it is rich in fiber, so it will have a strong satiety after eating, and it can also promote intestinal peristalsis, which is a very healthy food.
7, Kiwifruit details: Kiwifruit contains a lot of nutrients, in addition to vitamins, its trace elements are also very helpful to the body, and the calorie is particularly low, only about 45.
8, eggplant details: eggplant contains a lot of selenium, it has a good protection for the skin, can play an antioxidant effect, is to enhance immunity. Moreover, eggplant is also low in calories, belonging to the type of food that is not fat and tastes good.
9. Detailed introduction of spinach: Spinach is very low in calories, which is especially suitable for fitness and weight loss people, with a calorie of about 26. The vitamins and trace elements rich in it are also very beneficial to the body, and long-term consumption can improve the anemia problem.
10, oatmeal details: among 12 kinds of foods that don't make you fat, oatmeal is the most suitable for breakfast. It has low calories and is rich in fiber, which can enhance people's satiety, and at the same time, you don't have to worry about gaining weight. Eating more oatmeal also has the effect of lowering cholesterol.
1 1, Plum Description: Plum is an acidic fruit, and its calorie is also very low. It also has a good improvement for slight acidity and abdominal distension, especially suitable for constipation people, and has the effect of promoting intestinal digestion.
12, celery details: celery is a low-calorie vegetable, so it is especially suitable for people who lose weight, and its nutritional value is particularly rich. The fiber contained in it is very good for intestinal peristalsis and digestion. Eating appropriate celery every day can also improve edema.