Practice one

1. Pig waist washed, remove the fascia and cut into waist flower, blanch with boiling water and wash off the foam.

2. Cortex is washed, put into a casserole, add the right amount of water and boil with high heat, turn the heat into a bowl of thick juice and remove from the fire.

3. Put the casserole on the fire, pour in the appropriate amount of water, add green onion, ginger, cashews and eucommia to cook with the juice for 10 minutes, add salt to taste.

Practice 2

1. remove the rough skin of Cortex Eucommiae;

2. wash Cortex Eucommiae, Cortex Eucommiae, Sambucus, Pork Waist, Ginger, Red Date;

3. remove the fat membrane from the Pork Waist, cut into slices;

4. put all the ingredients into the wok, add the right amount of water, bring to boil over the stove, and then boil over the stove for an hour, and then season to taste.