Pork belly with three long aubergines.
Onions are moderate and red peppers are small.
A small amount of green pepper and a small amount of mushrooms
Oil consumption is moderate, old pumping is moderate.
A small amount of sugar and a moderate amount of cooking wine
The method of iron plate eggplant
Illustration of iron plate eggplant (oven version) 1
Step 1
The materials are ready ~
Illustration of iron plate eggplant (oven version) 2
Step 2
Slice eggplant obliquely into 1 cm thick slices, and dice meat and mushrooms. Cut onions and green peppers into small pieces. If you don't have green and red peppers at home, you don't have to use them, just look good with them. Actually, you can do without mushrooms, haha. But there must be meat and onions.
Illustration of iron plate eggplant (oven version) 3
Step 3
When ready, pour half a pot of hot oil into the pot. When the oil is hot, pat the eggplant on both sides with raw flour, and then shake the excess raw flour. When the oil pan is so hot that raw powder sticks to the chopsticks, it will bloom around the chopsticks, so you can fry it in the pan. Just turn a little golden, otherwise it will be bitter.
Illustration of iron plate eggplant (oven version) 4
Step 4
Fry the eggplant and set aside to drain the oil. At this time, put the iron plate in the oven and fire at 250 degrees for ten minutes. Leave a little oil in the pot, and add diced meat when the pot is not too hot (otherwise, diced meat is easy to hold a group).
Illustration of iron plate eggplant (oven version) 5
Step 5
Stir-fry the meat until it changes color, then add mushrooms, onions and green peppers in turn. Add cooking wine, soy sauce, oil consumption and sugar. Boil in water, thicken with water starch, and collect juice over high fire.
Illustration of iron plate eggplant (oven version) 6
Step 6
Take out the iron plate, pour the eggplant into the iron plate and cover with juice. Adjust the oven temperature to 200 degrees, fire up and down and bake for five minutes.
Illustration of iron plate eggplant (oven version) 7
Step 7
Delicious food is baked.