Required ingredients: a variety of vegetables, ten grams of Mrs. Le fresh shellfish dew, the right amount of sesame oil, two hundred grams of flour, three slices of ham slices, two eggs, a small green onion, two hundred and fifty grams of water, a little cooking oil, eight grams of fresh chicken juice, two and a half grams of baking powder.
Cooking process: Prepare the ingredients and various ingredients needed to make the flour vegetable cake in advance, first of all, put the appropriate amount of baking powder into a small bowl, add a small amount of warm water and mix well until the powder melts in the water. Weigh about two hundred grams of flour on a digital scale and pour it into a clean bowl, add water while stirring and form a floury mixture, then add more water and yeast water and mix together to form a batter. Cover with a lid or plastic wrap and leave to rest at room temperature for twenty minutes. While waiting for the fermentation process, take care of the ingredients. Wash all kinds of vegetables such as fungus, enoki mushrooms, cabbage, etc., soak them or cut the roots into pieces, cut them into fungus and cabbage, and cut a piece of ham sausage into thin shreds after peeling off the casing and set aside. After fermentation, the batter will be honeycomb, the consistency as shown in the picture below, not too rare a certain viscosity of the best, the dialect has "adjusted leavening" said. Wash and drain a handful of scallions, cut into chopped scallions, and add them to the batter along with all the vegetable ingredients. Crack an egg into a bowl. Squeeze about five grams of fresh chicken juice into the bowl to enhance the flavor. Pour a little bit of fresh shellfish sauce. Finish with a little sesame oil, these little ingredients will make the omelette very flavorful. Toss the batter with all the flavorings to combine. Take out a clean non-stick frying pan, brush the bottom with cooking oil and shake the bottom of the pan. When it is hot, you can pour in the batter and spread it to form a pancake, wait for three to five minutes for it to solidify and set, then flip it over. The other side of the pan fried into a golden brown, then cover the pan and simmer for about three minutes. Finally, both sides of the vegetable omelette is golden brown can turn off the fire out of the pan.
2, carrot corn omelet
Ingredients: 1 sweet corn, 2 eggs, 2 carrots, green onions, 100 grams of wheat flour, salt, salad oil, moderate
Practice: carrots washed, peeled, cut into small dices; sweet corn peeled, cleaned, drained; green onions cleaned, chopped; frying pan into the right amount of salad oil, small and medium fire heat, put the carrots and corn, turn over. carrots and corn kernels, stir fry for three to five minutes, until cooked into a large bowl can be; large bowl and then beat two eggs, add chopped green onion and a little salt, mix well, scoop in three or four spoons of flour, mix well into a smooth batter; electric cake pan or pan brush a layer of thin oil, low heat, scoop a spoonful of batter, vertical, slowly poured into the pan, so that the small pancake automatically formed a circle; until the side of the pan to solidify, turn over, fry until golden brown and then turn over, the other side of the pan, let the pancake automatically form a circle; to be against the pan, flip, fry until The other side of the pan is golden brown, and then turn over and kang the other side, until cooked through, you can cover the process of frying kang, cooked a little faster.
3, cod fish vegetable cake
Ingredients: 300 grams of cod fish, 50 grams of broccoli, 50 grams of carrots, 20 grams of egg white, 150 grams of starch, salad oil, salt in moderation
Practice: broken eggs, egg whites separated; carrots cleaned, peeled, chopped; broccoli cleaned, blanch in boiling water, take out the end of the cut, the more vegetables cut the more crumbled, the more easy to spread the cake. easy; cod handle and clean, with a wallbreaker stirred into puree, pour into a bowl, add egg whites and starch, mix well; grated carrots, broccoli, and a small amount of salt into the cod batter, mix well; pan or electric pancake pan with a brush to brush a thin layer of oil, scooped into the appropriate amount of cod batter into a pancake; the pancake kang until both sides of the golden brown, take out, with a mold pressed out of the star shape, the edges pressed out of the waddow, set out the The shape can be modeled.