Babies are different from adults. They are very particular about porridge. Sweet potato porridge is a kind of complementary food porridge that mothers often make for babies. First of all, we must learn how to select sweet potatoes. Try not to feed sprouted sweet potatoes to babies. Also make sure the sweet potatoes are clean and free of clay, as that can cause a stomach upset for your baby. And don’t give your baby too much sweet potato porridge.

Sweet potatoes are also called sweet potatoes. Sweet potatoes contain a variety of nutrients that the human body needs. Each 500 grams of sweet potato can produce approximately 635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1, B2, C and niacin, linoleic acid, etc. Among them, the contents of vitamin B1 and B2 are 6 times and 3 times higher than that of rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine.

Millet clears away dampness and heat, removes rheumatism, facilitates urination, nourishes the lungs and expels pus, strengthens the spleen and stomach, and strengthens the muscles and bones. I have said before that the most critical issue in the early stages of adding complementary foods to babies is gastrointestinal digestion and absorption. These two ingredients are relatively easy to digest and absorb, strengthen the spleen and stomach, and are rich in nutrients. They are the best for babies. You must be careful during the inspection process to avoid causing any accidents to the child. Purple sweet potato porridge is probably such a method.

This is the end of what we need to emphasize. Anyway, we must create purple sweet potato porridge as our nutritional supplement. However, it is no longer available in many places. There are especially many sweet potatoes among potatoes. Although purple potatoes are more expensive than sweet potatoes, they are also very nutritious. Therefore, mothers should pay attention to the bodies of their children and never make fun of them.

Wash the rice, wash, peel and cut the sweet potatoes and purple potatoes. In fact, this is super simple, just stew it in one pot, put it all into the water-proof stew pot, and press the BB porridge function.