1, recommended by breast enhancement soup
Yi Wu si Wu breast enhancement soup
Materials: Angelica sinensis 10g, Chuanxiong rhizome 10g, Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 15g.
Practice: It's very simple. Add three bowls of water to the material and boil it into a bowl, then turn off the fire and filter the residue to take the soup for drinking. This medicine can be boiled twice in a row. For the second time, you can add two bowls and a half of water to the last cooked material and fry it into half a bowl, then filter the residue and take the soup for drinking.
Efficacy: It can play a very good role in breast enhancement and beauty, at the same time, it can also improve pale and brown complexion, replenish blood and recuperate, and improve rough skin. It is recommended to drink on an empty stomach in the morning and evening. It should be noted that it is best not to stay overnight after cooking.
Er Liu jun zi breast enhancement soup
Materials: Ginseng 15g, Atractylodes macrocephala 10g, Poria 12g, Pericarpium Citri Reticulatae 12g, Pinellia ternata 12g, and Radix Glycyrrhizae Preparata 2g.
Practice: This soup can also be cooked twice. For the first time, add three bowls of water to the material and fry it into one bowl of water, then filter the residue and take the soup for drinking; The second time, when two and a half bowls of water are boiled into one bowl, take the soup to drink.
Efficacy: this soup also has a good breast enhancement and beauty effect, and it is also very effective in improving sallow and emaciated complexion. It is recommended to drink on an empty stomach in the morning and evening, and it is best not to stay overnight after cooking.
Third, lotus seed breast enhancement soup
Materials: Ginseng 24g, Scutellaria baicalensis Georgi 10g, Cortex Lycii 12g, Ophiopogon japonicus 10g, Shi Lian Meat 15g, Poria 20g, Astragalus membranaceus 30g, Plantago asiatica 10g and Glycyrrhiza uralensis Fisch 10g.
Practice: First, stir-fry the plantain seeds with low fire 10 minutes before cooking, then add all the materials into 4 bowls of water and cook into a bowl of soup.
Efficacy: Lotus seed breast enhancement soup is also a medicinal diet used by many mm for breast enhancement. In addition, it can also remove bad breath, deodorize, refresh, and improve insomnia, frequent urination and other problems. It is recommended to drink it three times a day at any time and at any temperature.
Fourth, ginseng nourishing breast enhancement soup
Materials: Ginseng 10g, Atractylodes macrocephala 12g, Astragalus membranaceus 30g, Pericarpium Citri Reticulatae 10g, Cinnamomum cassia 5g, Glycyrrhiza uralensis 3g, Angelica sinensis 10g, Poria 30g, Paeonia lactiflora 12g.
Practice: add all the materials to four bowls of water and boil them into one bowl of water, and finally take the soup to drink; These materials can also be boiled twice, and the second time three bowls of water are boiled into one bowl to drink.
Efficacy: Ginseng has been a sacred product of health care since ancient times, and its breast enhancement effect is also very powerful. You can also find a Chinese medicine shop to make pills, and take 15 pills in the morning and evening.
2. Breast enhancement taboo
First, avoid strong extrusion.
Pay special attention to this point. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag. Avoid squeezing the breast hard, and pay attention to two points:
Sleep properly. Women had better sleep on their backs. Try not to lie on your side in one direction for a long time, which will not only squeeze your breasts, but also cause imbalance in bilateral breast development.
When the husband and wife share the same room, they should try to avoid the man squeezing his breasts hard. Otherwise it will become an internal disease.
Second, avoid wearing a bra.
Never wear an inappropriate bra, or don't wear one at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. Choose a bra with a moderate model, and do the following two things:
Wearing a bra can't be oppressive, that is, the bra can't be too small. It is appropriate to choose a model that can cover all the outer edges of the breast.
The shoulder strap of a bra should not be too loose or too tight, and its material should be a somewhat elastic belt.
Third, avoid not exercising.
Proper breast augmentation exercise and gentle massage can make breasts plump. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue.
In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
Fourth, girls should not use hormone drugs for breast enhancement.
Young girls are in a vigorous period of growth and development, and the amount of estrogen secreted by the ovary itself is relatively large. If you choose estrogen drugs, although it can promote breast development, there are also some extremely unfavorable risk factors lurking.
If women's estrogen level remains too high, it may increase the possibility of cancer in breast, female private parts, cervix, uterus and ovary. Commonly used estrogens are estradiol benzoate and diethylstilbestrol. Abuse of these drugs will not only cause nausea, vomiting and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction.
Fifth, avoid long-term use of "breast cream"
The breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied on it, thus making the breasts plump and enlarged, and it will generally not do great harm in short-term use. However, if it is used or abused for a long time, rotating the use of different types of breast augmentation cream will bring the following adverse consequences:
Can cause irregular menstruation and pigmentation; Will cause skin atrophy and thinning; Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.