Prepare ingredients: half a black-bone chicken, appropriate amount of yam, appropriate amount of lotus seeds, appropriate amount of Gordon Euryale, appropriate amount of poria cocos and appropriate amount of ginger slices.

Prepare ingredients: a little salt.

Detailed practice:

1, black-bone chicken is washed, peeled and chopped and put on a plate for later use. Clean rhizoma Dioscoreae, lotus seeds, Euryale ferox and Poria for use.

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2. Add an appropriate amount of water to the pot, put the chicken into the pot in cold water, add 2 slices of ginger together, blanch, remove and rinse for later use.

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3. Prepare a casserole for soup, put the washed black-bone chicken, ginger slices, yam, lotus seeds, Euryale euryales and Poria together, and add a proper amount of water. Boil over high heat and turn to low heat for 90 minutes. Add salt and mix well.

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You can enjoy it on the table when you are out of the pot and put a bowl in it. Such a homely version: Sishen black-bone chicken soup is ready. The black-bone chicken soup cooked in this way is delicious and sweet, delicious and not greasy. The colder it is, the more fragrant it is. When you eat a bowl on a cold day, it warms your stomach and nourishes your body. It is suitable for the whole family to enjoy, especially for women. It is perfect for drinking it in autumn and winter, strengthening the spleen, nourishing the face and reducing dryness. It can not only strengthen the spleen and stomach, but also supplement nutrients. Drinking it often is good for your health. It is not only suitable for women to drink, but also suitable for the whole family to enjoy together, especially those who are easy to get angry due to tonic. Drinking it is sweet and nourishing without getting angry. Simple, nutritious and delicious practices are shared with you. You can try them if you like.

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Lily food talks about cooking tips:

1 If you are worried that the chicken soup will be greasy, you can remove the chicken skin and cook it again, so that the chicken soup is delicious and sweet without being greasy.

2. Chicken needs to be blanched in advance to remove blood and impurities, so that the soup is more delicious.

3. When cooking this old fire soup, the salt must wait until it is out of the pot. If the salt is put early, it will affect the fresh and sweet taste of the chicken soup.