"Lady's mantle", also known as "lady's mantle", is a cabbage-like vegetable. Because it is rich in vitamins, it is called "vitamin vegetable" and is valued by many foreign eaters. Eating it often can prevent constipation and strengthen the body's defense ability.

We first wash the lady's mantle and dry the water.

Roasted Shanghai green

1. Shanghai green a leaf a leaf tear, wash with water a few times, the root is easy to hide mud, fishing out and drained water spare. If you need 1,000 classic recipes, 1,000 snacks and 500 sauce recipes, follow us on WeChat and you'll get them automatically.

2. a handful of garlic, shoot garlic, to shoot down, shoot down, do not start the knife, press back and pull a little so as not to shoot fly, will not be stained knife, cut into garlic and placed in a pot standby.

3. Below, we will blanch the greens, pot with water, pour salt, vegetable oil, add salt and vegetable oil can make the greens more green and bright, after the fire boiled, pour Shanghai Qing, blanch for 20 seconds, poured out of the water standby.

4. Below, we start cooking, the pot of oil, pour the garlic burst incense, add bok choy, open large fire stir fry.

5. Add 5 grams of oyster sauce, 1 gram of salt, 1.5 grams of chicken powder, 1 gram of sugar, in order to better melt the seasoning, add a little bit of water, quickly stir fry a few times, and then hook the water starch, add oil, stir frying over high heat after the juices, it can be discharged into the pan.

Technical points:

When blanching, add salt and vegetable oil, can make the green vegetables more green and bright. Finally before leaving the pot. Add starch can make the soup rich, add bright oil, the dish is more bright, and will not come out so much water.