Chen Yunbin was born in a family of traditional Chinese medicine, and he is a famous dietotherapy health preserving family. He hopes that the public can regain the traditional dietary concept in China. Chen Yunbin's works: Wisdom of Going Home to Eat, Wisdom of Going Home to Eat 2, etc. Do you know the way? Next, I will share it with you, hoping to help you!

Method set

Efficacy of old bitter gourd seeds

Frequent urination, clear urine, infantile enuresis, fear of cold, and depressed mind are health products suitable for all ages in Xian Yi. Practice: eat the red part of the outer layer directly.

Efficacy of Dried Orange Peel, Almond and Luffa Decoction

Efficacy of dried tangerine peel, almond and towel gourd soup: For phlegm-dampness hypertension, the symptoms are: heavy head, chest tightness, nausea and sleeping, which can lower blood pressure.

The practice of dried tangerine peel almond loofah soup: dried tangerine peel 1 piece, 6 grams of almond, old loofah 1 root, boiled in water for 30 minutes as tea.

Practice of lead-free preserved eggs

1. Dry the collected broad bean stalks, add a little pine needles and burn them together to ashes;

2. Add a little salt to the broad bean stalk ash, add water to make it muddy, wrap it on fresh raw duck eggs, and seal it with jars or food bags.

Preserved eggs can be eaten after more than a week. At this time, the alkalinity of preserved eggs is still relatively heavy. If it is left for another ten days, the alkalinity will evaporate and the taste will be better.

Without the worries of lead, you can rest assured to eat preserved eggs.

The practice of peanut porridge

People who are slightly afraid of cold in autumn and winter can recommend peanut porridge. Wash with peanuts and cook porridge with rice. Peanut has the function of promoting blood circulation and nourishing yin in autumn and winter, so it is not advisable to use big positive things.

Efficacy of Walnut glutinous rice porridge

Efficacy of Walnut glutinous rice porridge: For hypertension with deficiency of both yin and yang, the symptoms are dizziness, weakness, forgetfulness, dry mouth, upset and fever, waist and legs ache, which can lower blood pressure.

Walnut glutinous rice porridge's practice: 8 walnuts are chopped, 2 pieces of glutinous rice are boiled into porridge with water and drunk in the morning.

Efficacy of Songhua cuttlefish porridge

Efficacy of Songhua cuttlefish porridge: For hypertension of yin deficiency type, the symptoms are: dull headache, blurred vision, tinnitus, feverish five nerves, aching waist and legs, which can lower blood pressure.

The practice of Songhua cuttlefish porridge: preserved eggs 1, dried cuttlefish 1, rice 2 Liang, porridge together, a little salt.

Efficacy and Practice of Banana Peel Tea

Efficacy of banana peel tea: for hypertension with hyperactivity of liver yang, the symptoms are: head swelling and pain, big temper, irritability, poor sleep, red face, which can lower blood pressure.

Practice of banana peel tea: 1 Wash and chop the banana peel and cook it in cold water for 5 minutes.

When using banana peel for health care, it should be cleaned with flour and water first.

The dietotherapy method of nocturia: glutinous rice paste

Chen Yunbin is a guest encyclopedia, and continues to introduce us to the hidden dangers of small health. Today, he talked about frequent urination. Mr. Chen thinks that sudden frequent urination, excessive urine volume and clear urine are the precursors of a cold. At the same time, Mr. Chen told us that if the urine is abnormal for a long time, there will be problems in the kidneys. Many elderly friends urinate a lot at night. How to treat the problem of kidney deficiency in nocturia?

Practice: Mix glutinous rice flour into paste with cold water and cook in boiling water for a while. At the same time, Mr. Chen also suggested that friends who have a lot of nocturia eat more glutinous rice balls and glutinous rice balls, which will help to tonify the kidney.

Dietotherapy for allergic rhinitis;

1. Coix seed stem rice porridge: Coix seed 15g, lotus seed meat 10g, fried atractylodes 3 yuan, white rice 1 cup. Soak the barley lotus seed meat in water for one night, put water in the pot the next day, put a gauze bag on Atractylodes macrocephala, and cook porridge together.

2. Braised Fructus Xanthii with red dates: 6 pieces of red dates, Fructus Xanthii 10g, boiled with clear water, and taken with juice, once a day 1 time, with 7 days as a course of treatment.

3. Chicken porridge with onion and red dates: red dates 10, 5 stems of onion, chicken bones100g, coriander10g, ginger10g, and japonica rice100g. Cook glutinous rice, chicken, ginger and red dates first, then add scallion and coriander, and take it after seasoning, once a day/kloc-0. 2. Fairy porridge: 6 grams of ginger, 6 onions, 60 grams of glutinous rice, rice vinegar 10 ml. Wash glutinous rice and cook it with ginger. After the porridge is cooked, add the scallion and finally add the rice vinegar. Cook it a little and you can eat it.

Three recipes for autumn fitness

1, Shacha sparerib pumpkin pot

The climate in autumn is dry, and eating more foods rich in vitamin A and vitamin E can enhance the body's immunity and greatly improve the symptoms of autumn dryness.

Pumpkin contains sugar, protein, cellulose, vitamin C, vitamin A, vitamin B 1, vitamin B2 and mineral salts such as calcium, potassium and phosphorus. Pumpkin fruit contains 7~ 17% pectin, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis. There is a special substance in pumpkin pulp, which can promote insulin secretion and reduce blood sugar level, and has special effects on preventing and treating diabetes. The rich vitamins in fruits have the function of protecting mucous membranes, and have a certain effect on protecting eyesight, preventing eye diseases, beautifying and losing weight.

Need to be reminded that eating too much pumpkin and taking too much beta carotene is easy to get carotene yellowing. Therefore, don't eat more than one staple food every day.

2. Braised chestnut chicken

Chestnut, also known as chestnut, not only contains a lot of starch, but also is rich in protein, fat, B vitamins and other nutrients, with high calories. It has nourishing effects on human body, such as nourishing stomach, invigorating spleen, tonifying kidney, strengthening waist, strengthening tendons, promoting blood circulation, stopping bleeding and reducing swelling. But don't eat too much at once. Eating too much raw is difficult to digest; Too much cooked food clogs the stomach.

3. Fried shrimps with loofah

Luffa contains a variety of nutrients in melon food, among which glycosides, bitterness, mucus, wood glue, citrulline, xylan, interferon and other special substances have certain special functions. Luffa contains vitamin B 1 for preventing panel aging and vitamin C for whitening the panel, which can protect the panel, eliminate plaque and make the panel white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". Pay attention to eating more loofah in your diet, which is helpful for regulating irregular menstruation. Luffa is sweet, and has the effects of clearing away heat and relieving summer heat, cooling blood and detoxicating, relaxing bowels, dispelling wind and resolving phlegm, moistening skin and caring skin, dredging channels and activating collaterals, and promoting blood circulation and milk ejection. Luffa has the effect of clearing away heat, resolving phlegm and dredging collaterals.