Barley and red bean porridge is both porridge and medicine. It has the effect of curing dampness. Below are the recipes and effects of red bean and barley porridge that I have collected for everyone, for reference only.

How to make barley and red bean porridge

I drink it every day, and the staple food is the same as usual. There are many techniques and particularities in making barley and red bean porridge.

Prepare barley and red bean ratio: 3:1. Rock sugar is also needed, add it according to your taste.

Barley is very hard, and red beans are also very hard, so we’d better soak them in water for half an hour. Be careful to add enough water to the pot. After it boils over high heat, cook over low heat.

If you feel it is not tasty enough, barley and red bean porridge can be mixed with 50 grams of rice, 1 tablespoon each of barley, red beans, buckwheat, black rice, gorgon seeds, brown rice, and wheat kernels, 10 red dates, and 10 longans. grain.

If men drink it, you can add some black beans to nourish the kidneys; if women drink it, you can add red dates. If the stool is not smooth, you can add pumpkin.

How to drink barley and red bean porridge?

You can drink it every day, once in the morning and once in the evening. If you have a weak stomach, eat something to warm your stomach before drinking it in the morning, because barley and red bean porridge is relatively cold. It will take effect in about 7 days.

Effects of barley and red bean porridge

Barley, also known as barley, can cure dampness, is good for the intestines and stomach, can also eliminate edema and lose weight, strengthen the spleen and stomach, and red beans: have health benefits. It has the functions of body fluid, diuresis, swelling, swelling and antiemetic effects.

If you are prone to acne, acne, bitter mouth, yellow complexion, edema and puffiness, those with these symptoms are those with a damp-heat constitution. You should pay attention to your living habits, pay attention to rest, tobacco and alcohol consumption Eat less spicy food, such as fried food. Drinking barley and red bean porridge is the best way to cure dampness. Drinking it for a long time is also good for the body.

1. Remove acne. You can eat more mung beans, cucumbers, winter melon, lotus root, etc. It is usually recommended to drink barley and red bean porridge to help remove acne.

2. Lose weight. For obesity caused by dampness and heat, drinking barley and red bean porridge can effectively lose weight.

3. Whitening. The whitening effect of barley is particularly outstanding. In addition to drinking barley and red bean porridge for whitening, you can also make your own barley powder facial mask, which also has a good whitening effect.