Common * * * foods are
Some people think that sex food is just "spicy" food, but in fact this understanding is very one-sided. Sex food includes many things, such as cigarettes, wine, coffee, strong tea and all kinds of spicy condiments, such as onions, ginger, garlic, peppers, curry and so on. There are also sour foods, seafood, cattle, mutton, geese and fish.
Cold food that can't be eaten during abortion. Women are too weak to eat cold food after abortion, especially women with poor spleen and stomach function. Too cold food will hurt the spleen and stomach and affect digestion. To eat more warm food, we must pay attention to fasting cold food, such as snails, crabs, mussels and so on. Women must pay attention to keep warm after abortion to prevent colds.
Common cold foods are
Meat: seafood powder, clams, snails, clams, snails, snails, otter meat, snails, duck blood, etc. They are all cold, so we should eat as little as possible in our daily life.
Fruits: bananas, persimmons, cantaloupes, watermelons, grapefruit, carambola, mulberries and honeydew melons are all cool.
Drinks: such as Jinlian scented tea, Muhudie tea, Ginseng leaf tea, Lingxiao scented tea, Senna leaf tea, etc. Everything is cold, so you can't drink too much.
Fish: common soft-shelled turtle, eel, eel, snakehead, etc. Some people with cold constitution should not eat more, so as not to increase humidity.
High-fat, greasy food that can't be eaten during abortion. Women's fat is controlled at about 80 grams per day within one week after abortion. After abortion, gastric tension and intestinal peristalsis are weakened, which will cause indigestion. Limit fat intake. Because of complete rest after abortion, high-fat food will reduce appetite, reduce the intake of protein, sugar and vitamins, and it is also easy to get fat.
Common high-fat and greasy foods are
High fat: pizza, hamburger, meat and meat products, milk chocolate, fried food, candy, cake, ice cream, iced coffee/milkshake, biscuits.
High fat content: fried dumpling, moon cake with jujube paste, leek jiaozi, steamed dumplings, French fries, cheeseburger, pizza.
High fat content: fried spring rolls, steamed buns, crispy cereal fish, apple pie and chocolate.
High fat content: fried dough sticks, lion's head and fried chicken.
Highly greasy: bread cake, western-style fast food, KFC McDonald's style, fat meat, milk, biscuits, puffed food, dessert, sprinkling ice cream, ice cream, fat meat, pork belly, dried meat, sausage, stone fruit, cakes, fried food (fried dough sticks), fried food, red oil mixed food, moon cakes, and poultry meat with a lot of meat oil.
Cold food refers to raw food, and cold food belongs to cold food. The influence of cold food on abortion is very unfavorable, especially for women with poor spleen and stomach function. Too cold food will hurt the spleen and stomach, affect digestive function and cause diarrhea. Traditional Chinese medicine believes that "heat can stagnate in cold", and cold things can easily cause blood stasis, which can cause postpartum abdominal pain, lochia and other diseases.
Common raw and cold foods are
Melons and fruits: watermelon, banana, pear, apple, loquat, pear, strawberry, coconut, grapefruit, orange, orange, persimmon, mulberry, water chestnut, melon, bitter gourd, kiwi fruit, carambola, pitaya, mangosteen and Siraitia grosvenorii.
Vegetables: cucumber, eggplant, celery, water spinach, amaranth, purslane, cabbage, tomato, cantaloupe, raw sweet potato, radish, day lily, cauliflower, water spinach, laver, raw cauliflower, sweet potato, water shield, Nostoc flagelliforme, spinach, lettuce and Malantou.
Aquatic products: clam, clam, crab, clam meat, oyster meat, snail, snail, raw fish, raw shrimp, jellyfish, squid, kelp and laver.
Meat and poultry: rabbit meat, duck meat, duck eggs, pig brain, sparerib soup, pig kidney, pig blood, frog meat and horse meat.
Other categories: mung beans, bean sprouts, tofu, soybean milk, lobster sauce, Flammulina velutipes, straw mushrooms, mushrooms, boat-fruited Sterculia, chrysanthemum, tea, Dendrobium, sugarcane, buckwheat, millet, barley, coix seed, honeysuckle, rapeseed oil, reed rhizome, Dendrobium, cold rice, cold drink and cold food.
Spicy: Food, like medicine, has both its nature and its taste. Generally speaking.
There are five flavors: sour, bitter, sweet, spicy and salty. Unlike sex, most tastes can be known by mouth. Spicy refers to spicy and other * * * flavors. Pepper, onion, ginger, leek, garlic, coriander, pepper and onion.
Spicy food that can't be eaten during confinement. This food will affect the acceleration of blood circulation in the body and the recovery of the uterus. If the uterus is exposed to * * *, the endometrium will fall off, or the blood vessels in the uterus will burst, which will cause irregular bleeding. And just after abortion, the uterus and various parts have not fully recovered, and eating spicy food can easily lead to infection, abdominal pain and other discomfort.
Common spicy foods are
Spicy food mainly includes two kinds: the food itself is spicy and the cooking method makes the food heavy; Generally speaking, spicy spices such as pepper, fennel and cinnamon, as well as foods such as pepper, scallion, mustard, pepper and ginger and alcoholic beverages are spicy; At the same time, some cooking methods, such as spicy fish, spicy food and spicy pot, are all spicy food.
Dietary Precautions for Abortion (1) To have an abortion, you need to strengthen nutrition and balance your diet.
(2) Pay attention to iron supplementation when doing small confinement, and pay attention to iron supplementation and blood supplementation when losing blood during abortion.
(3) Do not eat cold food, such as ice cream, iced drinks, watermelons, etc.
(4) When having an abortion, women are very weak. At this time, they should take enough protein to enhance their immunity and promote the early recovery of the wound. Common foods rich in protein include fish, meat, eggs and bean products.
(5) Avoid eating * * * food, such as pepper, wine, pepper, ginger, etc. during abortion. This helps the uterus to contract and increase the amount of menstruation.
(6) During abortion, women are weak and prone to sweating. Therefore, they should replenish water in time and adhere to the principle of replenishing water many times. In addition, sweat secretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. So eat more fresh vegetables and fruits, which can not only supplement water and vitamins, but also help prevent constipation.
(7) Women with small months often lack qi and blood. At this time, they can drink more jujube water, which is helpful for qi and blood.
(8) When having an abortion, you should always eat bean products to restore ovarian function.
(9) When having an abortion, you should often take crucian carp soup, which is helpful for the early recovery of the damaged endometrium.
The principle of daily diet for xiaoyuezi is 1. After abortion, we must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia.
2, food selection should not only pay attention to nutrition, but also be easy to digest and absorb. After abortion, fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.
3. After abortion, women must pay attention to the taboos after abortion. This is to avoid some foods that are not conducive to the recovery of women's bodies and cause greater harm to women's bodies. There are many things that women should not eat after abortion. Some foods that will lead to more bleeding in women, foods that will lead to slower wound healing in women, and cold foods after abortion should be avoided.
4. Do not eat or eat less greasy and cold food, and do not eat reasonable, blood-activating and cold food such as radish, hawthorn, bitter gourd and orange. You should eat more digestible food. It is advisable to recuperate half a month after abortion. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
Health tips: you can eat pork, animal liver and blood tofu in moderation during abortion. These foods have the function of supplementing iron and generating blood. Injecting enough vitamin C can increase the efficiency of iron absorption and utilization, so the combination of meat and vegetables in the diet is worthy of attention. In addition, female friends should also pay attention to keep the outside clean and hygienic, wash 1 ~ 2 times with warm water every day and change sanitary napkins frequently. /kloc-sexual life is prohibited within 0/month to prevent reproductive organ infection. At the same time, do a good job of contraception.