1. Mulberry black beans and red dates syrup: Material: Mulberry 20g black beans and 30g red dates 3 (larger) brown sugar 20g water 4 bowls Method: 1. Soak black beans in clear water for 2 hours, filter and wash; 2. Wash the mulberry and soak it in clear water; Wash red dates and remove the core; 3. Put the mulberries, red dates and black beans into a wide-mouth casserole, add 4 bowls of water, bring to a boil, turn to low heat for 40 minutes until soft and rotten, add brown sugar, and turn off the heat to taste after melting.

2, efficacy: liver and kidney, spleen and stomach, whitening and blackening, eyesight and anti-aging.

3. Mulberry is mainly used for dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature graying, thirst, dry mouth and dry stool caused by deficiency of yin and blood. There are many indications, so Mulberry is suitable for a wide range of people and is suitable for ordinary adults. Mulberry can be drunk alone or with other things.