Cashew nuts, also known as chicken cashews, are named after their nuts are kidney-shaped. Cashew nuts are sweet, crisp and delicious when ripe, and they are one of the four famous dried fruits in the world. In the past, only people from the place of origin could taste it, but now it has become an ordinary dried fruit. ≮ Efficacy ≯ Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing and treating cardiovascular diseases. Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging. Regular consumption of cashew nuts can improve the body's disease resistance, enhance sexual desire and gain weight. ≮ Suitable for people ≯ It is a kind of food suitable for all ages. ≮ dosage ≯ 10- 15 capsules each time. ≮ Special hint ≯ Not suitable for long. Cashews with "oily" flavor are suitable for eating. ≮ Health traffic lights ≯ Because cashews are rich in oil, they are not suitable for people with severe functional impairment. Cashew nuts are high in calories, and it is easy to get fat if you eat more. Some people are allergic to cashews, especially spoiled cashews, so be careful. ≮ Main nutrient ≯ Vitamin (mg) A (μ g) B1B2B12 (μ g) C D (μ g) E 2 0.540.18 0.36-0.25-/kloc-0. Carotene folic acid (microgram) pantothenic acid nicotinic acid mineral element (microgram) calcium -228-63 1.32 0.9 38 iron, phosphorus, potassium, sodium, copper, magnesium, zinc (microgram) selenium (microgram) 4.8 490 590 2201.89 240. Walnut calories: Walnut kernels can generate 670 kilocalories per100g, which is twice as much as grains with the same weight. 1. Cashews are evergreen trees or shrubs, and their nuts are kidney-shaped. Also known as milk tree, chicken cashew nuts and the first fruit in the world. Cashew nuts are native to tropical America. The main producers are Brazil, Mozambique and India. It is also planted in China, Hainan and Yunnan. Nut is a nutritious and delicious food, which contains 48% fat, 265,438+0% protein, 65,438+00-20% starch, 7% sugar, and a small amount of minerals, vitamin A, vitamin B 1 and vitamin B2. It is mostly used to make cashew chocolate, snacks and fried salty food. Cashew kernel oil is a high quality edible oil. Oil cake contains 45% of protein and is an excellent feed. By-products include shell liquid and pears. The shell contains about 40% shell liquid, which is a kind of drying oil and can be used to make high-grade paint, color film colorant, synthetic rubber and so on. The fruit plough is soft and juicy, containing 87% water, 1 1.6% carbohydrate, 0.2% protein, 0. 1% fat, 0.25% vitamin C, and a small amount of calcium, phosphorus, iron and vitamin A, etc. Can be used as fruit, wine, fruit juice, jelly, jam, preserves, pickles, etc. Tips: It should not be stored for a long time. Cashews with "oily taste" are not suitable for eating. Cashew nuts are rich in oil and are not suitable for people with severe gallbladder function. Cashew nuts are high in calories, and it is easy to get fat if you eat more. Some people are allergic to cashews (especially spoiled cashews), so we should pay attention.

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