Purple Potato sago porridge

brief introduction

Sago is almost pure starch, containing 88% carbohydrate, 0.5% protein, a little fat and a little B vitamins. Purple sweet potato contains a lot of vitamins and pectin that are not easily destroyed by digestive enzymes, which can stimulate digestive juice and gastrointestinal peristalsis, thus playing a laxative role. This porridge can benefit the temperature and prevent obesity.

material

250g of fresh purple sweet potato.

Stem rice100g

Simi 50g

Proper amount of sugar

The Practice of Purple Potato sago porridge

Clean fresh purple sweet potato, peeling, and cut into pieces; Wash the stems and sago for later use.

Pour water into the pot, add stem rice, sago and purple potato, and cook over medium heat until the rice is soft and rotten.

Add the right amount of sugar. The third step in the practice of purple potato sago porridge

skill

Stir with a spoon when cooking porridge, otherwise sago will easily stick to the bottom of the pot. Sago takes a long time to cook, be patient!