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What are the effects and characteristics of spirulina
Spirulina three characteristics: the most nutritious, the most balanced nutrition, the most easily absorbed 1. The most nutritious: protein, unsaturated fatty acids, a variety of vitamins, minerals are high in content, roughly 1 gram of spirulina contains nutrients equivalent to 1,000 grams of a variety of vegetables and the sum of nutrition. 2. 2. The most balanced nutrition: various amino acids, trace elements, vitamins and minerals, the content of which is almost the same as the ideal standard designed by the Food and Agriculture Organization of the United Nations for the human body, and has been called "the most ideal food given by God to mankind. Nutrition is the most easily absorbed: Spirulina is a kind of low-grade plants, cell structure is primitive and very simple, as with bacteria, there is no real nucleus inside the cell, which is the easiest to be absorbed by the human body. Spirulina six effects: anti-radiation, anti-tumor, blood fat, anti-fatigue, anti-oxidation, improve immunity, in addition, there is an anti-virus effect. 1. Anti-radiation: Spirulina polysaccharide in Spirulina has the effect of anti-radiation damage, which can reduce the damage of electromagnetic radiation from computer, cell phone and microwave oven, and it is also the most ideal auxiliary food for cancer radiotherapy and chemotherapy. 2. Anti-fatigue: Spirulina belongs to alkaline food, can neutralize the acidic body anti-fatigue, which is rich in protein, protein supplementation can play a role in anti-fatigue. 3. Anti-tumor: Spirulina is the most abundant natural food containing β-carotene, β-carotene is a widely known natural cancer prevention substance, research shows that natural β-carotene is more effective than synthetic β-carotene. Since natural beta-carotene contains isomers of 9-cis carotenoids, it is more easily absorbed by the body. 4. Antioxidant: Spirulina proteins also contain a variety of important enzymes, the most important of which is superoxide dismutase, or SOD, an active enzyme that can specifically promote the disproportionation of superoxide anion radicals in the body, turning them into molecular oxygen and hydrogen peroxide, which are harmless to living organisms. Spirulina is the most ideal natural food for supplying SOD to the human body. Spirulina in the β-carotene than synthetic β-carotene has a better antioxidant effect 5. Lowering blood lipids: Spirulina can lower cholesterol, to a certain extent, is due to the fact that it contains a large number of an unusual essential fatty acid - γ-linolenic acid. It contains γ-linolenic acid up to 11.97g/kg. γ-linolenic acid has the effect of lowering blood lipids, preventing atherosclerosis, protecting the elasticity of blood vessels, reducing blood viscosity, promoting blood circulation, preventing cardiovascular disease, reducing the incidence of stroke. 6. Improve immunity: Spirulina is rich in phycocyanin can not only fight cancer in the local, but also through the lymphatic system to enhance the body's resistance.