Can eat. Red dates contain protein, fat and a variety of mineral elements, such as: calcium, phosphorus, iron, etc., these are especially needed during pregnancy to replenish the nutrients, and red dates is also a good ingredient to replenish blood, fungus can nourish yin and moisturize the lungs , very suitable for pregnant women to eat. But the first three months of pregnancy and the last three months should be appropriate to eat less

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