Braised Pork with Dried Vegetables

Ingredients:

Main Ingredients:

1000g of Pork

1 bag of Dried Vegetables

Seasoning:

2 spoons of salad oil

Vinegar: 2 spoons

Scallion: 1-2 sticks

Garlic: 1-2 slices

Material Wine: 2 spoons

1 tbsp sesame oil

Curd milk juice: 1 tbsp

Brown sugar: 1 tbsp (can be adjusted according to taste)

Making method:

1. Soak the dried plum cabbage in water.

2. Cut the pork into cubes.

3, the pot of water and then put the five-flower meat pieces of cold water under the pot to boil and fish out and set aside.

4, the pot of oil into the brown sugar.

5. Sear until the brown sugar bubbles

6. Pour the pork pieces into the pan and stir-fry quickly for color.

7, meat pieces stir-fry pour cooking wine old soy sauce curd milk juice and then quickly stir-fry.

8, stir-fry well after adding soaked clean dried plum vegetables.

9, add green onions and garlic slices stir-fry and transfer the ingredients to the casserole.

10, casserole water full of ingredients, pour a little vinegar and cover the lid on medium-low heat to boil, change the heat to simmer.

11, cook until the broth dries up and turn off the fire with the residual heat can be simmered for a while.

Braised pork:

Ingredients:

Pork: one kilogram

Sesame oil: 1 tablespoon

Ginger: 3 slices

Garlic: 1-2 slices

Pepper: 2-3

Anise: 2 slices

Boiled water: 2-3 bowls

Pepper: ? tablespoon< /p>

Salt: 3 spoons (can be adjusted according to taste)

Practice

1, prepare the materials, clean the pork, cut into mahjong block size

2, pot hot sesame oil, burst incense ginger, garlic, pepper and star anise

3, pour into the pork and stir-fry until both sides of the charred, add cooking wine or white wine, soy sauce, rock sugar

4, transferred to a casserole dish Add the right amount of boiling water, slow simmer for an hour, pay attention to often turn over, on the one hand, even color, not on the one hand to avoid the pork skin sticky pot. Before leaving the pot, sprinkle some pepper and salt on it.

Suitable for the crowd:

⒈ general healthy people and people suffering from diseases can eat, but eat too much, so that people intake of excess calories, excess calories into fat storage in the body, it will cause obesity, obesity is susceptible to a variety of diseases; more food or cold food easy to cause gastrointestinal bloating or bloating and diarrhea; for fat and lard, suffering from high blood pressure or hemiplegic (stroke) and gastroenterological patients Cold, false fat body, phlegm and dampness, the person should be careful to eat or eat less.

Peak is suitable for deficiency of yin, dizziness, anemia, the elderly dry cough without phlegm, dry stools, as well as malnutrition;

3 on the dampness-heat, phlegm-dampness prevalence of people with thick and greasy tongue coating, avoid eating pork.

Dried plum and bamboo shoots are good ingredients, potatoes can also be put, but should not be put more, put more than one time to eat, many times to heat the potatoes easy to paste. If you love eggs, put a few hard-boiled eggs in the braised pork and burn them together. And then there are some thousand sheets (hundred pages) of knots is also good.

Put some dried bean curd, dried bamboo shoots, Mazhou tofu, 100 pages of knots, wide vermicelli (sweet potato vermicelli), hard-boiled peeled eggs (quail eggs) and so on are good. Not a lot of variety together, usually just one.

In fact, the side dishes are mainly based on their own preferences. What flavor you like to do it yourself.