1, mango, cool, sweet, sour, rich in nutrients, such as: protein, fat, crude fiber, sugar, organic acids, folic acid, carotene, ascorbic acid, polyphenolic compounds, a variety of minerals. Contains carotene, can be synthesized in the body of vitamin A, play a role in protecting eyesight, enhance the function of the liver; rich in vitamin C, is a potent antioxidant, can play a role in skin care and beauty, and delay the role of aging. It also has the effect of strengthening the spleen and stomach, stopping vomiting, preventing motion sickness, anti-aging, and enhancing immunity.

2. However, diabetics should not eat; people with cold cough should not eat; people with mango allergies should not eat; not eat with garlic and spicy food.