catalogue
1, nutritional value of mango 2, efficacy of mango
3. Nutritional value of green mango. Effect of mango on improving brain function
5. Women who eat more mangoes can prevent breast cancer. 6. The effect of mango on lowering blood pressure
7. The effect of eating mango to lose weight 8. What are the benefits of mango?
Mango contains a lot of vitamins. Mango, as a kind of fruit, has won people's hearts with its unique efficacy, but it must be eaten in moderation. So what are the "unknown" effects of mango? What are the benefits of eating mangoes? Today, Sanjiu Bian Xiao will introduce it to you!
Mango is loved by people because of its unique flavor and tender and delicate pulp. Mango is not only delicious, but also rich in nutritional value. It combines all tropical fruits, so it has the reputation of "king of tropical fruits". Drinking a cup of delicious mango juice at home in summer is also a good drink choice. Mango is not only nutritious, but also has many medicinal effects.
It has a certain effect on anti-cancer, and also has a good effect on preventing and treating hypertension, arteriosclerosis, relieving cough and resolving phlegm. Its kernel and leaves can be used as medicine, so mango can be described as a treasure of the whole body. To understand the nutritional value of mango, we must first know what ingredients it contains.
The content of vitamin A in mango is very high, which is very rare in fruit. Secondly, the content of vitamin C is not low. Mango fruit contains crude fiber, protein, sugar, as well as fat, protein, minerals, sugar and so on, which is also one of its main nutritional components.
Mango has good fragrance, color and taste, and is rich in nutrition. The sugar content per hundred grams of pulp is 14 ~ 16%. It contains vitamin C 56.4- 137.5 mg, and some of them can be as high as189 mg; The seed contains 69.3% carbohydrate; Fat16.1%; Protein content is 5.6%. Eating mango has the functions of quenching thirst, benefiting stomach and diuresis.
Mango is rich in nutrition. Eating mango has the functions of clearing stomach, preventing constipation and arteriosclerosis, preventing hypertension, beautifying face and resisting cancer. Besides being eaten fresh, fruits can also be processed into candied fruit, jam, fruit juice, candied fruit slices, pickled products and other foods. In addition, mango leaf extract can also inhibit Pseudomonas aeruginosa, Pseudomonas aeruginosa and Escherichia coli, and has the effect of inhibiting influenza virus.
Nutritional value of mango
1, mango has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. Eating with pulp or mango soup also has a good effect on nausea of pregnant women.
2, mango can lower cholesterol, often eat mango is conducive to the prevention and treatment of cardiovascular diseases, good eyesight, and can moisturize the skin, which is a beauty fruit for ladies.
3, mango has the effect of relieving cough and asthma, and has an auxiliary therapeutic effect on cough, phlegm and asthma.
4. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.
5, containing carotene, can benefit the eyes and moisturize.
Many mangoes sold in the market are ripe, so when you buy mangoes, you should choose them well, preferably naturally. In addition, although mango has a lot of nutritional value, it is not suitable for excessive consumption. Because excessive consumption of mango will do harm to the kidneys, you must remember not to bring mango when visiting patients with nephritis in the hospital.
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Mango tastes sweet and sour. Many people like it very much. In fact, the nutritional value of mango is very high. Let's learn about the nutritional value of mango. The content of vitamin A in mango is as high as 3.9%, which is 1 times that of Xinger. The content of vitamin C also exceeds that of strawberries and oranges. Mango contains a lot of sugar, protein, calcium, phosphorus and iron, which are essential vitamins for human body. Mango has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting.
Mango is especially suitable for deficiency of stomach yin, thirst and dry throat, weakness of stomach qi, vomiting and seasickness. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. Eating without seasickness or nausea is a miracle in fruits. Mango is not only edible, but also has great medicinal value. Its peel can also be used as medicine. It is a diuretic and laxative. Its nucleoli is large, containing 6% protein, 65,438+06% fat and 69% carbohydrate. Both nuts and mango leaves can be used as medicine.
Suffering from chronic pharyngitis and hoarseness, using mango decoction instead of tea can diminish inflammation and mute, making the voice sweet and moist; Take 2~3 mangoes and decoct them to treat hernia; 1~2 slices of mango meat, taken twice in the morning and evening, can cure multiple warts, especially if the peel is rubbed on the affected area.
With the diversification of dietary forms, more and more mangoes are made into fruit juice for direct drinking, but some fruit juices contain a lot of additives in production, which has a certain impact on health. According to the survey of Yale University, mice fed with food additives showed ADHD 168% more than those fed without food additives. It can be seen that drinking fruit juice containing additives for a long time is extremely harmful to human health, so we should attach great importance to it when choosing fruit juice.
The efficacy of mango
Mango has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. In ancient times, all people who crossed the ocean would take some mangoes with them to relieve seasickness. Eating with pulp or mango soup also has a good effect on inhibiting nausea of pregnant women.
Mango can reduce cholesterol and triglycerides, and regular consumption is beneficial to the prevention and treatment of cardiovascular diseases.
Mango has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.
Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. For a lady, this is a beautiful fruit. Mango contains mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of eliminating diseases and relieving cough, and has the auxiliary treatment effect on cough, excessive phlegm and asthma.
The role of mango
1, clearing stomach
Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
Step 2 fight cancer
According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer.
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Step 3 beautify the skin
Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.
4. Prevention and treatment of hypertension and arteriosclerosis
Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
Step 5 prevent constipation
Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
6, sterilization
Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.
Nutritional value of green mango
Green mango is a common fruit in our life, because its unique sweet and sour taste has always been loved by people. Green mango is rich in vitamin C, minerals and crude fiber, which can prevent arteriosclerosis and hypertension and kill bacteria.
Let's take a concrete look at the nutritional value of green mango.
Green mango not only has edible value, but also has great medicinal value. It can lower people's blood fat and blood sugar, and also has the function of relaxing bowels and moistening intestines, thus playing the role of beauty beauty. It is one of people's favorite fruits.
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What is the nutritional value of green mango? Therapeutic value of mango
1, for treating headache and dizziness.
Eating green mango has the function of clearing the stomach, and has a certain antiemetic effect on motion sickness and seasickness.
2. Anti-cancer and cancer suppression
According to the viewpoint of modern dietotherapy, green mango contains a lot of vitamin A, so it has the function of preventing cancer.
3. Beauty and skin care
Because green mango contains a lot of vitamins, eating green mango often can moisturize the skin.
4. Eliminate stress and reduce blood fat
Prevention and treatment of hypertension and arteriosclerosis. Green mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
5, laxatives
Green mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
The above content is an introduction to the nutritional value of green mango, hoping to bring you some help. Green mango is a delicious fruit, which can not only satisfy people's appetite, but also provide nutrition for people. However, it should be noted that people with weak constitution or skin diseases are not suitable for eating, so it is not appropriate to eat mango immediately after meals to avoid irritating the stomach.
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Nutritional value of dried mango
The flesh of mango is yellow, and ripe mango is very delicious. Mango also has a kind of green pulp, which is delicious, but a little more sour than yellow mango. Mango is very beneficial to human body. Let's take a look at dried mango and see if it has such nutrients.
Processed dried mangoes are also extracted from fresh mangoes. And now the price of dried mango is also very high, and the imported dried mango is a snack. Then let's find out whether the nutritional value of dried mango is the same as that of fresh mango.
Nutritional value of mango
The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. According to the analysis data of several main mango varieties in China, the soluble solid content of mango is 14%-24.8%, the sugar content is11%-0/9%, and that of protein is 0.65%-1.
Medicinal efficacy of mango
According to the dietotherapy analysis of traditional Chinese medicine, mango belongs to a kind of fruit with flat nature, sweet taste and thirst quenching.
(1) Mango can relieve nausea and dizziness, and has therapeutic effects on dizziness, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. Eating with pulp or mango soup also has a good effect on nausea of pregnant women.
(2) Mango can lower cholesterol. Eating mango regularly is beneficial to the prevention and treatment of cardiovascular diseases, good for eyesight and moisturizing the skin. For a lady, this is a beautiful fruit.
(3) Mango has the function of dispelling diseases and relieving cough, and has the auxiliary dietotherapy effect on cough, expectoration and asthma.
Many people like to eat mangoes and dried mangoes. Everyone likes the taste of mango. However, people with hot constitution should pay attention to the weight of mango every time, because once they eat more dried mango, the sugar will be higher, especially those with blood sugar, which is not suitable for eating mango.
Eat more mangoes to improve brain function.
There are many kinds of nutritious fruits in our life, and everyone likes to eat them. Because fruit is rich in vitamins, it is an indispensable nutritious food in our life, and mango is also one of the most nutritious foods, which plays an inestimable role in our health. Here, I will introduce some mangoes to our friends.
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Helps prevent cancer
Because of the high content of natural antioxidants and vitamins, mango can reduce people's risk of cancer. Studies have shown that compounds such as astragalus, quercetin and tannic acid in mango can help the body fight breast cancer, colon cancer and prostate cancer.
Improve brain function
Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory. Protect the liver. Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver.
Lower cholesterol
Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.
Improve the digestive system
The dietary fiber contained in mango helps to remove wastes and poisons in the digestive tract, which is beneficial to the growth of beneficial bacteria in the intestine and protects the digestive system. In addition, mango is also rich in potassium, and potassium deficiency will cause imbalance of body fluids and constipation.
After understanding the wonderful health care function of mango, we should eat more mango in our daily life to absorb its nutrition, give full play to its nutritional value and make our bodies healthier. Also remind everyone that when choosing mangoes, you should choose fresh ones. Don't eat too much at a time, so as not to waste too long. Go to the fruit market quickly.
Women who eat more mangoes can prevent breast cancer.
Many girls like to eat mangoes, but they never thought that mangoes are actually the best weapon against breast cancer. Girl, give you more motivation to eat mangoes.
Mango is one of the delicious fruits that everyone is familiar with, and many people love it. But few people know its role in nutrition and health. Scientific research has found that women who eat more mangoes can prevent breast cancer.
Mango is widely known for its antioxidant effect, but American scientists have found that mango can also prevent or inhibit some types of colon cancer and breast cancer.
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The researchers studied the polyphenols in mango, especially the bioactive component tannin (related to the prevention and inhibition of cancer). Tannic acid is a kind of polyphenol with bitter taste, which is found in both grape seeds and tea. It was found that the cell division cycle was broken by polyphenols. This may be a mechanism of mango preventing or inhibiting cancer cells.
Studies have found that the polyphenol extract from mango plays a role in colon cancer, breast cancer, lung cancer, leukemia and prostate cancer. Mango has certain curative effect on lung cancer, leukemia and prostate cancer, but it is very effective on most common breast cancer and colon cancer. Studies have found that mango does not kill normal cells, so it is estimated that it will not cause harm to the body.
Mango fruit contains sugar, protein and crude fiber, and the vitamin A content in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. In addition, minerals, protein, fat, sugar, etc. It is also one of its main nutrients.
Mango is rich in nutrition. Eating mango has the functions of resisting cancer, beautifying skin, preventing hypertension and arteriosclerosis, preventing constipation, relieving cough and clearing stomach. In addition to being eaten fresh, fruits can also be processed into fruit juice, jam, preserves, preserves, pickled products and other foods. In addition, mango leaf extract can also inhibit pyococcus, Escherichia coli and Pseudomonas aeruginosa, and has the effect of inhibiting influenza virus.
Scientific research has found that women who eat more mangoes can prevent breast cancer. The researchers studied the polyphenols in mango, especially the bioactive component tannin (related to the prevention and inhibition of cancer). Tannic acid is a kind of polyphenol with bitter taste, which is found in both grape seeds and tea. It was found that the cell division cycle was broken by polyphenols. This may be a mechanism of mango preventing or inhibiting cancer cells.
Hypotensive effect of mango
The quality of mangoes ranks first in the world, and the juicy and delicious mangoes in Huang Chengcheng are irresistible. Fruits with good physical strength in summer have many benefits and rich nutritional value. Mango contains fructose, glucose and other monosaccharides, which are absorbed quickly. It is a good food for "restoring physical strength" in the summer when the appetite is poor. At the same time, mango is rich in vitamin A, which can also help people with excessive eyes to supplement their eyes. Mango also contains a lot of potassium ions, which can help lower blood pressure. Rich dietary fiber can make people defecate smoothly, and it is rich in vitamin C and vitamin C.
Our eating habit is that 1 people usually eat a mango 1 time, 1 Aiwen mango weighs about 0.4 ~ 0.5 kg, and a golden mango may even be as high as 1 kg, which makes many people's blood sugar soar after eating, so they should hang up the first aid quickly. So remind diabetics not to eat more mangoes, because mangoes are delicious. For Aiwen mango, 1 day can only eat half a mango at most. In addition, mango is rich in potassium, which is beneficial to lowering blood pressure, but if it is a patient with poor renal function and heart disease, the daily consumption should not exceed 1 fist.
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How to clean, select, store and place
There are many kinds of mangoes. Elvin and gold are produced in May, June and July, and mangoes are picked in the same way. First of all, the aroma should be rich, with the clear fragrance of mango. Appearance epidermis is meticulous, full in shape, light red and orange in color, and there are few mixed parts of red and green in the head and stomach. Wash mangoes with tap water, because even if they are peeled, unclean dirt will still pollute the pulp. If the mango you buy home is ripe, you must put it in the refrigerator and eat it in two days. If you want to eat it in a few days, you should choose a greener peel, store it at room temperature first, and then eat it after all the green fades.
However, it should be noted that mango is a tropical fruit, so it will "ripen". If you put it in the refrigerator too early, there will be "cold damage", which will stop the after-ripening process and cause insufficient fruit maturity. Moreover, the peel will also produce spots or turn brown, which will reduce the quality and flavor of mango. Therefore, before the mango is stored in ice, please confirm whether it is mature.
The effect of eating mango to lose weight
Many women are pursuing beauty and giving people an excellent image. The word "losing weight" is also a word that people often say. Who doesn't want to have a slim figure? Some people say that eating mangoes can reduce weight. Mango is rich in vitamins, tastes good and has anti-cancer effect, and its function can not be ignored. In fact, there are some fruit diet methods, but their reliability remains to be investigated.
Eat mangoes to lose weight?
Chinese medicine has proved that mango can eliminate phlegm, strengthen spleen and stomach and benefit waterways. However, according to the theory of traditional Chinese medicine, the causes of obesity are "dampness", "phlegm" and "stagnant water", so mango is a fruit that can lose weight and make people fit.
According to the analysis of dietotherapy in traditional Chinese medicine, mango belongs to the fruit that is flat and sweet, quenching thirst and promoting fluid production.
(1) Mango has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertensive dizziness and nausea and vomiting. Eating with pulp or mango soup has a good effect on nausea of pregnant women.
(2) Mango can lower cholesterol. Eating mango regularly is beneficial to the prevention and treatment of cardiovascular diseases, good for eyesight and moisturizing the skin. For a lady, this is a beautiful fruit.
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(3) Mango has the function of dispelling diseases and relieving cough, and has the auxiliary dietotherapy effect on cough, excessive phlegm and asthma.
(4) Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is beneficial to the prevention and treatment of colon cancer.
(5) It contains carotene, which is beneficial to eyes and moisturizes skin.
The nutritional value and efficacy of the above mangoes, for us women, not only have a good weight loss effect, but also can prevent related diseases. From this we know that eating mangoes has a certain effect on losing weight. Women should pay attention to health when losing weight, and they can't help eating without supplementing their own nutrition, so everything is appropriate.
What are the benefits of mango?
Mango is a southern fruit, which satisfies the fruit taste that we northerners lack. Mango not only solves our own nutritional problems, but also brings us many benefits. Some people often like to eat mangoes, which are sour and sweet, and can bring you many unique nutrients. Generally, summer is the season when many mangoes enter the north. Eating the right fruit in the right season is also the key to choosing fruit. So, what are the benefits of mango? Let's have a look.
1. Mango is rich in pectin, which is not found in many fruits. This pectin can decompose the fat that is not conducive to fat accumulation in the body and effectively eliminate excess fat.
2. Mango contains a lot of cellulose and nutrients, which has more effects of resisting foreign diseases, and can also have various inhibitory effects on cancer cells in the human body. No matter where cancer cells exist, mango can secrete a factor to stop cancer cells and make your body healthier.
3. After mango enters the body, it can effectively adsorb various toxins deposited in the body, which is helpful to the internal health of the human body. It can adsorb some toxins that are adsorbed on the surface of the liver and are difficult to drive away. Effectively protect various organs in the body. But also helps to excrete, especially for the internal digestive system.
Mango can secrete a substance, which can protect the brain, help the brain improve its memory function and effectively provide various nutrients needed by the brain, especially for some elderly people. Eating mangoes can improve their brain function and prevent cardiovascular and cerebrovascular diseases.
Mango is a kind of fruit suitable for anyone to taste. It can provide rich potassium for the elderly, improve children's brain memory and improve academic performance. It is a good fruit for people of any age. Strong flavor and high nutritional value.
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1 mango solves 5 health problems.
Mango is not only sweet and delicious, but also has many benefits to the body.
Helps prevent cancer
Because of the high content of natural antioxidants and vitamins, mango can reduce people's risk of cancer. Studies have shown that compounds such as astragalus, quercetin and tannic acid in mango can help the body fight breast cancer, colon cancer and prostate cancer.
Improve brain function
Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory.
Protect the liver
Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver.
Lower cholesterol
Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.
Improve the digestive system
The dietary fiber contained in mango helps to remove wastes and poisons in the digestive tract, which is beneficial to the growth of beneficial bacteria in the intestine and protects the digestive system. In addition, mango is also rich in potassium, and potassium deficiency will cause imbalance of body fluids and constipation.
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The benefits of eating mango on hypertension.
Everyone should be familiar with mango, which has very high nutritional value. It is rich in vitamin A, which is extremely rare in many fruits. Mango is also rich in vitamin C and has a high sugar content. Mango pulp is very delicate and smooth, and it has always been loved by consumers. It has a unique flavor, so people call it "the king of tropical fruits".
Can hypertension eat mangoes?
Hypertension is a very common disease. Many people suffer from high blood pressure, especially the elderly. Therefore, we must pay attention to our diet. Mango is also a very delicious fruit. So can you eat mangoes for hypertension? The following will introduce you in detail!
1. Antibacterial and anti-inflammatory
Immature fruit, bark and stem of mango can inhibit pyococcus and Escherichia coli, and mango leaf extract can also inhibit pyococcus and Escherichia coli, which can be used to treat human skin and digestive tract infections.
Step 2 fight cancer
Mango fruit contains triacetic acid and polyphenols, such as mangnolic acid and isomangnolic acid, which have anticancer pharmacological effects. Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
3. Eliminating phlegm and relieving cough
Mangiferin contained in mango has the function of dispelling diseases and relieving cough, and has the auxiliary treatment effect on cough, expectoration and asthma.
4. Reduce cholesterol and triglycerides
The content of vitamin C in mango is higher than that in common fruits, and there is also a high content of vitamin C in mango leaves, which will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
Improve eyesight
Mango is rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of improving eyesight.
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Mango is very rich in nutritional value. You can eat more mangoes at ordinary times. The treatment effect is very good, and the sugar content is high. It tastes delicious and fresh. But mango is not suitable for diabetics, and diabetics are prone to cause other diseases, so be careful.
Anti-cancer and health care function of mango
Mango is deeply loved by people because of its delicate pulp and unique flavor, but delicacy is only part of its charm. In fact, the healthy nutritional value of mango can not be ignored. In addition to antioxidant capacity, mango can also help women effectively prevent breast cancer. Bian Xiao and everyone know the health and nutritional value of mango.
Breast cancer is a common malignant tumor in women, so breast cancer focuses on prevention. Studies have shown that mango has a magical anti-cancer effect, and women can eat more mango to prevent breast cancer.
Studies have found that mango can prevent or inhibit certain types of colon cancer and breast cancer. This is the conclusion reached by food scientists at AgriLife Institute in Texas after studying five common mango varieties in the United States. In order to prevent cancer, women can consider eating more mangoes!