In life, many people like to eat vegetables, because eating vegetables often brings benefits to our health. There are three kinds of vegetables and four kinds of fruits, which can achieve the effect of removing fire at 10 in summer and bring great help to our health. So which three kinds of vegetables and four kinds of fruits are they? How should we eat correctly to get rid of fire?

Vegetables for removing fire in summer

1, lettuce:

Lettuce looks refreshing, and the turquoise appearance is very appetizing. Of course, lettuce can be used as a food to remove fire not only because of the color, but also because lettuce can regulate the nervous system, and it is a bitter food. It is more obvious to eat some bitter food to remove fire in summer. You may wish to eat lettuce once in summer.

2, bitter gourd:

As mentioned above, eating bitter food in summer really has a unique role in removing fire. Of course, eating bitter gourd is really helpful for clearing away heat and detoxifying. In addition, eating bitter gourd can also prevent heatstroke and quenching thirst. I suggest you eat some bitter gourd in summer.

3. Cucumber:

I believe no one disagrees with eating cucumbers in summer, unless he doesn't like eating cucumbers. Cucumber contains a variety of nutrients. Eating cucumber in summer can help the body to relieve summer heat, and at the same time, it can also play a role in clearing away heat. Especially when eaten raw, cucumber has obvious effects and is one of the vegetables with good summer heat.

Fruits that remove fire in summer

1, strawberry:

You can also eat fresh strawberries in summer. Strawberries themselves are a delicious fruit, which is not lost to other fruits in reducing fire. In addition, eating strawberries can also relieve heat and fever. For people who are prone to get angry, strawberries should be eaten often in summer, which is very helpful to get rid of fire.

2. Watermelon:

When it comes to watermelons, I immediately feel cold, of course, it is not cold and cold, and it is very cool! It is true that eating watermelon in summer is very cool, and it can supplement water and a variety of nutrients, which is very suitable for everyone to taste in summer. Of course, no matter how good the fruit is, you can't eat more. It is good to eat some watermelons in moderation. Eating more is prone to diarrhea and other bad situations. I hope everyone will pay attention.

3. Olives:

Olives are not a particularly sweet fruit variety, but eating olives in summer is better than many fruits, because olives can detoxify and produce fluid, which is a valuable effect in summer. In addition, eating olives can also help the body to speed up the digestion of food and avoid stagnation. I suggest you eat some.

4. Pears:

Pear and apple are one of the common fruits. Pear has a lot of water and sufficient nutrients, especially suitable for people who lack water in summer to replenish water. At the same time, eating pears often can also clear away heat and promote diuresis. It is suggested that you should be able to eat some in summer, which is very suitable.

Eating such vegetables in time according to the above-mentioned method will bring more benefits to our health, because eating such vegetables often will bring greater benefits to our health. These three vegetables and four fruits can also achieve the best results if eaten in summer, which will bring greater benefits to our bodies and help our lives to be healthier and live longer.