What soup is best in spring
What soup is best in spring, in daily life, many people are very concerned about diet, especially soup, different seasons will choose different soup, which many people want to know what kind of soup is suitable for drinking in the spring, the following I share what soup is best in the spring, let's look at it together.
What is the best spring soup 1
First, loach soup
Prepare loach, ginger, astragalus, jujubes, and HuaiShan and other materials and the right amount of oil and salt, the loach processed and astragalus and other materials in the bag inside the tightly tied mouth, put the loach and ginger inside the pot, add the water to boil with a large fire first, and then simmer with a small fire to cook! Then use a small fire to simmer, simmering time in an hour or so, fish out the bag and add salt seasoning to take. This soup inside the . Astragalus and jujube have a good effect of replenishing qi, while the loach has a good effect of nourishing yin and tonifying the kidney, so it is suitable for taking in the spring.
Second, the old duck bamboo shoots soup
Prepare a good old duck, wolfberries and bamboo shoots and other materials, the old duck vigorously clean, cut into small pieces after soaking for twenty minutes to drain water, bamboo shoots cut into juliennes, all the materials are placed in the pot, and then put the right amount of water in which, with a large fire boil, and then changed to a small fire stew for four hours, into the oil and salt and other seasonings in the inside. Oil and salt and other seasonings in the inside of the pot to take can, old duck and bamboo shoots belong to a slightly cool food, in the spring is also more prone to fire, so, take this soup can play a heat and fire effect.
Third, tofu loach soup
Prepare tofu, loach and ginger and so on raw materials, cut tofu into small pieces, loach clean and clean and clean with a small fire after frying yellow fish up, and then in the pot into a certain amount of water and ginger, boiled after the loach boiled, and then finally into the tofu into the boil to add seasoning to the pot! Take on the line, tofu and loach in the nutrients are particularly rich, and, this soup taste is also light, spring drink some not only nourishing health, but also to meet the needs of the taste buds.
What is the best spring soup 2
1, men's spring health soup
Men's spring health soup: Du Hibiscus soup
Ingredients: 150 grams of pork loin, 8 grams of Duchenne, Cistanchis 5 grams of salt, green onions, ginger, cooking wine in moderation.
Directions: First, remove the tendons and membranes of the pork loin, and then put the Cistanche and Eucommia bark in a casserole dish and fry for about 20 minutes, keep the juice for spare, then put the pork loin, green onion, ginger and cooking wine into a pot, add water and simmer for about 40 minutes, and then put in the salt to cook for a while; finally, add the Eucommia bark and Cistanche bark, and then simmer for a while and then consume it.
Functions: This soup is tasty and refreshing, and has the effect of strengthening the spleen and stomach, tonifying the kidney and benefiting the essence. It is especially suitable for regulating the dullness of the face caused by kidney deficiency, and it is also very suitable for people who are overworked to nourish the vital energy.
2, the most suitable for spring health soup
white jade pig small belly soup
function: another year spring to come, although it is the time of the recovery of all things, but it is also the season of the "spring" to attack. If you want to keep your spirit and energy high in the next working day, then this white jade pork tripe soup is just right for you to get drowsy.
Ingredients: 60 grams of lemongrass root, 60 grams of cornhusk, 10 red dates, 500 grams of pork tripe.
Preparation: Wash and cut the pork tripe into pieces, mix and rub it with salt and cornstarch, and then rinse it. First into the pot of boiling water for 15 minutes, remove in the water rinse. Red dates after removing the core, and lemongrass root, cornhusk together with washing, slightly soaked in water for a few moments, and then with the pig tripe together into the tile pot, add about 8 bowls of water. After boiling over high heat, change to a small fire to boil for 2 hours, you can add the right amount of salt and a small amount of raw oil.
Job's tears pig's foot soup
Functions: strengthen the spleen and stomach, diuresis, strong waist and knees.
Ingredients: 30g of Job's tears, a clean pig's foot about half a catty.
Method: Job's tears are crushed, pig's feet cleaned and chopped into pieces with Job's tears into the casserole, add wine, ginger and water 1500 ml, cover. First boil with fierce fire, remove the soup surface foam, and then simmer for about 2 hours; to be rotten pig's feet, add salt, soy sauce, green onions, pepper in turn.
Tianma brain soup
Functions: those who are plagued by headaches of the office workers, why not stew a pot of tianma brain soup, make up for the overload of the mind, because tianma is a headache, beneficial effects of liver Oh!
Ingredients: fish head, asparagus.
Preparation: Wash 2 large fish head with water and 100 grams of jatropha, the fish head sealing and frying and put aside. In a casserole dish, pour about 8 bowls of water, first put the fish head, then put the days of hemp, water stew until the water boils to change to medium to slow fire, stew two to three hours, and then put the right amount of salt can be.