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What vegetables can pregnant women eat?
1, Potato: As a nutritious and easily digestible food, potato has the functions of lowering cholesterol and relaxing bowels, which can not only protect the health of pregnant mothers, but also contribute to the development of the fetus. Therefore, eating potatoes is better for pregnancy.

2, leek: the plant aromatic volatile oil, sulfide, cellulose, etc. contained in leek have a good effect on promoting appetite, which is very suitable for pregnant mothers.

3, corn: the health care products in crude fiber food are well-deserved, it has the function of diuresis, blood pressure reduction and metabolism promotion.

4, lettuce: rich in a variety of minerals and vitamins, promote digestion and absorption, is a good pregnancy food for pregnant women.

Extended data:

Dietary principles for pregnant women

First, properly supplement folic acid.

Folic acid deficiency or vitamin B9 deficiency has been proved to be a risk factor for fetal malformation, especially spina bifida, abdominal wall malformation and cleft lip. Therefore, eat foods rich in folic acid. In animal liver, egg yolk, green vegetables such as spinach and beans, and celery are all rich in folic acid. Folic acid needs to be added before pregnancy and in the early stage of pregnancy, because this is the period of embryo formation.

Second, avoid high-fat foods.

Although fat itself does not cause cancer, long-term consumption of high-fat foods will increase the concentration of cholic acid and neutral cholesterol in the large intestine. If pregnant women eat a high-fat diet for a long time, the accumulation of these substances will induce colon cancer. At the same time, high-fat foods can increase the synthesis of prolactin and promote breast cancer, which is harmful to maternal and infant health.

Third, avoid a high calcium diet.

If you drink a lot of milk, take calcium tablets and vitamin D, it is harmful to the fetus. Because too much calcium supplementation in pregnant women may lead to fetal hypercalcemia, after birth, the mastoid will close prematurely, and the jaw will widen and protrude, which is not conducive to healthy growth and development.

Fourth, we need to be careful to make up.

Pregnant women often take warm supplements, such as ginseng and velvet antler, which will inevitably lead to yin deficiency and hyperactivity of yang, consumption of qi and yin, blood-heat delusion, aggravate vomiting and edema during pregnancy, and lead to symptoms such as hypertension, constipation, and even abortion in severe cases.

Fifth, avoid eating cold food.

Some women like to drink cold food because eating cold food after pregnancy is harmful to their health. The gastrointestinal tract of pregnant women is extremely sensitive to cold and hot stimuli. Eating more cold food can make the gastrointestinal blood vessels suddenly contract, reduce the secretion of gastric juice, and reduce the digestive function, leading to loss of appetite, indigestion, diarrhea, and even stomach cramps, resulting in severe abdominal pain.

People's Network-How to eat vegetables and fruits during pregnancy? Potatoes, grapefruit and citrus can be selected.

People's Daily Online-Do pregnant women need folic acid supplements? Seven principles of daily diet should be followed