What exercises should you do to reduce your stomach? With the improvement of living standards, more and more people are obese. A big stomach not only affects your body shape and beauty, but also affects your health. In fact, there are many ways to reduce your stomach. Let's share what exercises you should do to reduce your stomach.

What exercises should I do to reduce my stomach 1NO. 1 sit-ups?

The correct sit-up practice: lie on your back on the mat, bend your knees to about 90 degrees, and put your feet flat on the ground. Hands can be placed behind the head or on both sides of the body (the closer the hands are to the head, the stronger the abdominal muscles are, and it will be more difficult to do the movements. Beginners can cross their hands behind their heads after the abdominal muscles are strengthened). Use the strength of abdominal muscles to slowly pull up the body, exhale when getting up, and when the body rises to a thickness of about10-20cm from the ground, tighten the abdominal muscles and pause for a while, then slowly lower the body back to its original position.

NO.2 belly dance

This action is super effective for reducing stomach. Specific operation method: raise your hands or put them on your waist, then keep other parts of your body motionless, and use the muscle strength of your waist and abdomen to drive your crotch to draw the figure of 8 in the air. You can do this action while watching TV at home. It doesn't need to be fast, but remember to get it in place and draw a complete "8"

NO.3 air pedaling bicycle sports

The reason why air cycling is one of the most effective exercises to reduce stomach is because the legs should use the strength of the waist and abdomen when doing movements. The more in place the movements, the more powerful the exercise on the waist and abdomen will be. However, we should also pay attention not to exercise too much, and it is best to do this before going to bed, and the effect will be better.

What exercise should I do to reduce my stomach 2 1, drink plenty of water to detoxify.

The main function of drinking water is to moisten and clear the intestines. When supplementing the human body's needs, it will also accelerate the peristalsis of the intestines, accelerate the speed of eliminating toxins and garbage, clear the intestines and scrape oil to reduce the belly. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving slimming effect.

2. Drink less sugary drinks

Many women like to drink drinks, especially in summer, but a large amount of sugar can easily make their bodies acidic, which will not only make their skin and spirit worse, but also affect their metabolic cycle. In addition, most of the drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (which is mostly used in carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to slightly sugar or sugar-free.

3, swimming thin waist method

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the whole body.

4. Sit-ups

You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight against relaxation. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.

5, sea salt massage method

After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!

What exercises should I do to reduce my stomach? 3 Skipping rope.

Skipping rope is a kind of whole-body exercise, which can effectively help people burn fat all over the body, and has a good weight loss effect. Generally, skipping rope can consume about 440 calories in 30 minutes, and long-term persistence is good for reducing stomach, which is very popular.

run

Running is a common aerobic exercise in life, which can help to burn the fat in the human body, thus achieving a better weight loss and slimming effect, which is also beneficial to the body's belly slimming. Therefore, if you want to thin belly, you can carry out appropriate running.

sit-up

Sit-ups are an effective method in thin belly. The specific method is to straighten your legs, put your hands behind your head, and sit up hard on your upper body. Pay attention to the use of abdominal strength. Over time, it will be beneficial to the burning of abdominal fat. The effect of thin belly is better.

Lift your legs high

The exercise of high leg lifts can help to exercise the waist and abdomen, enhance the elasticity of the waist and abdomen, tighten the skin and reduce the fat on the stomach. Generally, you should insist on doing 50 high leg lifts every day for about 1 month, which will have an effect.

Belly dance

Long-term belly dancing is beneficial to exercise the strength of waist and abdomen muscles, which can help increase the flexibility of the body. Secondly, it can better burn a lot of excess fat in the body. Using the strength of waist and abdomen to twist the crotch can play a better role in thin belly, so belly dancing can be performed to reduce belly.

What exercises should I do to reduce my stomach? 4. Method 1 of reducing my stomach.

1, lie on your back on the ground, bend your legs together, bend your elbows with your hands and gently hug your head.

2. Lift the waist and abdomen slowly until the upper body and the ground are between 30 degrees and 60 degrees.

3. Keep this action for 5 seconds, then slowly fall, and repeat the exercise for 3 groups, each group doing 15 times.

Method 2 of reducing stomach

1 Lie on your back with your hands behind your head. Shoulders, neck and head are lifted up slightly, thighs are lifted up to 60 degrees with the ground, and calves are balanced with the ground.

2, slowly stretch your legs, you can not completely straighten your legs, as long as you feel the waist and abdomen tightening. Repeat the exercise for 2 groups, and each group will do 15 times.

Method 3 of reducing stomach

1, lie flat on the ground, lift your legs up to 60 degrees with the ground, put your hands around your head and lift your upper body.

2. Turn the upper body slowly to the right, and tighten the right leg at the same time. The left leg remains motionless, and the left elbow is thicker than the right knee.

3. Turn your body to the left and touch your left leg with your right elbow. Repeat the exercise in two groups, each group doing 25 times.

Method 4 of reducing stomach

1, stand naturally, keep your legs together and straight, with your right hand akimbo and your left hand holding a dumbbell, and keep it hanging naturally.

2. Slowly tilt your body to the left, with your left hand drooping as far as possible until it reaches the maximum limit, and then straighten your body. Practice two groups on each side, 20 times in each group.