material
200g of rice, lettuce 100g, chopped green onion 10g, 2g of salt, half a spoon of oil, and appropriate amount of water.
method of work
1, wash the rice and soak it for half an hour in advance, so that the porridge cooked is more fragrant, thick and delicious; Add enough water to boil, add a little salt and oil, turn to medium heat and cook for 10 minute.
2. After half an hour, when the rice porridge is fragrant, add the cut lettuce and cook for 2 minutes, and the delicious lettuce porridge will be ready.
3. When eating, you can add appropriate amount of white pepper to taste according to your personal taste.
You can also add your favorite floss and beef jerky to eat together, but the ability to remove fat will be discounted, huh.
Practice 2, chicken and vegetable porridge
material
Rice, chicken leg meat, chopped green vegetables, salt
method of work
1, stew rice congee in a purple casserole, and when it is cooked, put the chicken leg meat peeled and cut into small pieces and continue to cook;
2. Put the chopped vegetables and salt into it soon and cook for a few minutes.
Practice 3, egg spinach porridge
material
200g of rice, 50g of broken corn, eggs 1 plant, spinach 1 plant, appropriate amount of chopped green onion, a little cooking wine, a little salt, a little vegetable oil and a little chicken essence.
method of work
1, put a little broken corn into the rice and soak it in cold water for 30 minutes.
2, preparation materials: eggs, spinach (washed) for use.
3. Put a little cooking wine in the egg bowl and break it into egg liquid.
4, spinach blanched, supercooled, chopped and set aside.
5. Boil the water, add the soaked rice, cover it, and simmer slowly until it is sticky.
6. Add a little vegetable oil, add chopped spinach, pour the egg liquid clockwise, and add salt and chicken essence.
7. Finally, add chopped green onion, turn off the fire and put it in a bowl. It smells good!
Practice 4, mushroom chicken and vegetable porridge
material
One piece of chicken breast, 4 teaspoons of salt 1/g, 4 dried mushrooms, carrot 1 root, celery 1 root, ginger 1 small piece, and 50g of rice.
method of work
1) Wash the rice and soak it in clear water. Take advantage of this time, slice the chicken breast first, then cut it into pieces and marinate it with salt.
2) Dry mushrooms should be soaked in warm water 2 hours in advance. When soaking, add a little sugar to the water. This method can make the taste of mushrooms stronger. Take out the soaked mushrooms, rinse them with clear water, squeeze out the water, and cut them into small pieces.
3) Carrots are peeled and cut into pieces, celery leaves are removed, only stalks are left, and they are also cut into pieces. Peel ginger and cut it into filaments.
4) Pour clear water into the pot, and after the fire is boiled, pour rice and stir for a few times, then change to medium and small fire and cook for 30 minutes.
5) After the rice blooms and the porridge becomes sticky, add the minced chicken, chopped mushrooms, chopped carrots and shredded ginger, stir well, and then continue to cook over high fire for 10 minute. When cooking, keep stirring with a spoon to avoid paste.
6) Finally, add celery powder.
Practice five, tuna and cabbage porridge
material
"Chinese cabbage 1 small handful", "one tuna rice ball", "a little salt or seasoning powder",
method of work
1: firstly, wash the Chinese cabbage and cut it into small pieces, and then put the rice balls and Chinese cabbage with seaweed removed into the braised pot in sequence.
2: First, add 100 degree hot water into the stewing pot, simmer for 5 minutes, then pour out the hot water, then add 100 degree hot water for 40 minutes, then pour out and eat (seaweed can be cut into strips by waiting time and added into porridge for eating).
3.3. If the taste is slightly insufficient, you can add some salt or seasoning powder to taste.