1. winter melon; cool flat vegetables such as loofah, spinach, cabbage, enoki mushrooms, mushrooms, wild rice, bamboo shoots. It can play a role in cooling, detoxification and removing fire.

2, cumin; anise and fennel and other spices can neutralize and cover the odor of lamb.

3. Ginger; ginger, in addition to warming, has the effect of removing fire, clearing heat, relieving pain, and dispelling wind and dampness. Cooking rice with lamb can neutralize the dry heat of lamb and also remove the stink.

4. White radish; taste sweet and cool, has the effect of cooling, detoxification, fire. It is also rich in mustard oil and dietary fiber, which can promote digestion and accelerate gastrointestinal motility. Lamb is not easy to digest, people with bad stomach and intestines should be matched with white radish.

5. Black beans; lamb is rich in animal protein, black beans are rich in plant protein, the two complement each other to promote the overall absorption of protein. Black beans contain more phytosterols and unsaturated fatty acids, which can reduce the body's absorption of cholesterol and saturated fatty acids in lamb, helping to reduce blood lipids. Black color enters the kidney, so black beans can also enhance the effectiveness of lamb to replenish the kidney and warm the body.