This book brings together the essence of recipes from stupid birds and mashed potatoes blogs. Casual and delicate words express the author's attitude of advocating nature and simple life, and the nutritious and refreshing vegetarian diet reflects the author's diet concept of doing a healthy and beautiful vegetarian life. Vegetarian kitchen does not need meat, eggs, onions, garlic, monosodium glutamate, chicken essence and wine, but it can still make delicious dishes with all colors and flavors.

There are 200 recipes for the four seasons in the book, including vegetarian dishes, vegetarian rice, vegetarian noodles, vegetarian soup, vegetarian drinks and snacks. In addition to introducing the cooking methods of dishes, it also adds the exclusive cooking skills of stupid birds and mashed potatoes, healthy diet collocation and a new concept of vegetarian health. Simple words and beautiful pictures are not only pleasing to the eye, but also add a different flavor to the dining table at home. There are 10 beautiful articles about vegetarianism written by netizens in the book, so that you can have a deeper understanding of vegetarianism while enjoying food and learning. The author stupid bird said.

Growing up, I always thought that pigs, cattle, sheep, chickens, ducks and fish were natural foods on people's tables. They are born for human consumption, and we can enjoy them with peace of mind. Until the early summer of 2004, I happened to see a story on the Internet, in which a man remembered his experience as a pig in his last life and the pain of being slaughtered. No matter the truth of the story, it suddenly made me realize that animals, like humans, have the instinct to fear death and avoid evil. "A Chinese Odyssey" said: "People and demons are all mothers, and people and demons are all mothers." In the same way. Animals are also born to parents. They also have feelings and are afraid of pain. What qualifications do humans have to eat them just because they are weak and we are strong? From then on, when I saw the ribs and seafood I loved before, I couldn't eat any more. I think eating meat is essentially the same as eating people.

Unexpectedly, after a period of vegetarian diet, my physical condition has improved incredibly. The exhausted sub-health state is gone forever, and I feel refreshed and light-footed every day. It used to take two weeks to get over a cold, but now I don't remember what it feels like to catch a cold. As the advertisement says, "This change is invisible, but it really happened." Because I have benefited a lot, I can't wait to share the benefits of vegetarianism with my friends and persuade them to try it. A few days later, a friend called to complain: "Now eating porridge and pickles every day is not enough!"

Oh, my god, their understanding of vegetarianism is actually like this!

In order to make non-vegetarian friends interested in trying vegetarian food, vegetarian friends eat healthier. I never cook, learn to cook, and then post successful recipes and photos of finished products online to share with people in thu. In my blog, my friends and I are regarded as classmates, which means studying together. This has been done for more than two years. From the very beginning, I took medicine according to the recipe, and later I was able to create new dishes by myself. In the past two years, I have received strong support from netizens. I often see students leave messages saying that they have become vegetarians because of our influence, and their health is getting better and better after vegetarianism. Whenever I see such a message, I feel that my efforts have not been in vain. It feels good to be a vegetarian, and it feels better to be a vegetarian chef. I want you to know that vegetarianism does not mean that Chinese cabbage, tofu, wowotou and pickles can still live a colorful and interesting life.

There is a saying in society that an official should be a deputy, wearing cloth, eating vegetarian food and drinking low-alcohol wine. In this era of great material wealth, we are inevitably faced with all kinds of temptations every day. It is time to think about whether to follow our own desires or let reason be the master, whether people lead dogs or dogs lead people. As the saying goes, if you want to know the taste of pears, you must taste them. Whether vegetarian food is good or not depends on your own taste. We have been living a luxurious life for many years. How about trying a vegetarian life for two years? But wait a minute, one thing must be clear, vegetarianism is not equal to health. If you drink cola and eat fried potato chips and cream cakes every day, even vegetarianism is hard to get real health. By vegetarian diet, we mean "healthy vegetarian diet", that is, food made from natural ingredients through simple processing. At first, you may find this kind of thing tasteless and difficult to swallow, but if you persist for a period of time, you will definitely appreciate the wonderful taste of the food itself.

Come on, join me, make a simple and healthy vegetarian diet and live an ordinary and happy life. The most popular and abundant vegetarian recipes on the Internet!

◆200 four-season vegetarian recipes to eat healthily and happily;

◆ 10 vegetarian essay, sharing new ideas of vegetarian life;

◆ You can still make delicious food without meat, eggs, onions, garlic, monosodium glutamate, chicken essence and wine.

Ten benefits of vegetarianism:

1. Vegetarian food is the most natural way to live longer;

2. Vegetarianism is one of the most effective beauty products;

3. Vegetarianism can reduce the incidence of cancer, especially rectal cancer and colon cancer.

Vegetarian diet can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.

5. Vegetarian diet helps to increase bone density and prevent osteoporosis.

6. Vegetarianism is a good medicine to lose weight.

7. Vegetarian food can make the brain smarter.

8. Vegetarian food makes people gentle.

9. Vegetarian food makes people healthy and energetic.

10. Vegetarian food keeps people away from animal diseases such as bird flu. Stupid bird said.

The environmental pioneer said.

Nutritionists say so.

cause

Salmon is going home.

Vegetarianism and health

spring

Vegetarian food/vegetables

Lily bean

Pleurotus eryngii with colorful pepper

Spinach with ginger sauce

Asparagus lily

Olive and vegetable tender tofu

Crab mushroom with pepper

Zanthoxylum konjac

Sauté ed mushrooms with asparagus

Porridge and pickles

Eat both kinds of green broad beans.

Coriander mixed with Agrocybe aegerita

Fried seasonal vegetables with bamboo shoots

Fish-flavored shredded carrot

Steamed beans

Fried asparagus Agrocybe aegerita

Mushroom tofu

Toona sinensis bean

Potato sediment tension

Radish mixed with sesame sauce

Vegetarian rice

Soybean brown rice

Mango rice

Brown rice seaweed roll

Pumpkin millet porridge

Shiguzhou

Coconut black rice porridge

Vegetarian noodles

Emerald line surface

Fried noodles with meat and vegetables

Spinach handmade noodles

noodles with meat and gravy/sauce

Su hamburger

Roasted pumpkin dipping sauce

Vegetarian wonton

Xiangruan potato cake

Spring has begun! Eat spring pancake

Beijing snacks snowballing usury

Tangshao

Hu Axiang pear slice soup

Tomato, potato and cabbage soup

Sugaotang

Yin Su

Total mobilization of fruit and vegetable juice

Fresh carrot juice

Pineapple apple juice

snack

Homemade amber walnut kernel

Crystal glutinous rice jujube

Crispy black beans

DIY su life

Homemade lactone tofu

Homemade lemon vinegar

Raw bean sprouts in the teapot

Cold mixed mung bean sprouts

Autogenous wheat grass

summer

Vegetarian food/vegetables

Purple cabbage salad

Stir-fried shredded tomatoes at home

Bean quilt

Stir-fried water bamboo

Fried soybean with loofah

Dry fried edamame

Cumin zucchini

Fried green beans with vegetables

Braised lentils in vegetarian sauce

Fried bitter gourd with carrot

Cucumber mixed with bean skin

Tiger vegetables

Cauliflower with tomato sauce

Lychee tomato

Cold kohlrabi

Cold purple cabbage and carrots

purslane

Braised mushrooms with green bamboo shoots

Phoenix tail with sesame sauce

Coconut shell cucumber

Enoki Mushroom

Sliced lettuce salad

Chopped green bamboo shoots with pepper

Cashew cucumber

Soybeans with tomato sauce

Raw tomato tofu

Honey Cui Yi

Cucumber mixed with vermicelli

Mix nuts with three shreds.

Vegetarian rice

Fried rice with dried radish and edamame

Fennel fried rice with cereal

Summer Nutrition in Zhou Xiao

Cowpea braised rice

Xuancai lotus leaf rice

Lotus leaf porridge

Stupid zongzi

Vegetarian noodles

Noodle cold noodles with sesame sauce

Improved Sichuan cold rice noodles.

Fried spaghetti with vegetables

Zucchini fried dumpling

Laobeijing Hutazi

Pumpkin cake and pumpkin porridge

Make your own cold rice noodles

Tangshao

Winter melon and tomato soup

Korea miso soup

Winter mushroom and winter melon soup

Braised papaya with tremella

Yin Su

Sweet-scented osmanthus sour plum soup

Pumpkin soybean milk juice

Cucumber apple juice

snack

Red bean popsicle

Mango cassava pudding

Simple mung bean sauce

Anning tofu

Children's Day gifts

Soy milk jelly and jelly

Happy children can

two butterflies

autumn

Vegetarian food/vegetables

Shredded potatoes and carrots

Fried diced sweet potatoes

Spicy Pleurotus nebrodensis

Douchi Chili sauce

Fried cabbage

Sweet yam pumpkin

Papaya sweet bean

Stir-fried edamame with spicy diced meat

Stir-fried bean skin with Chili

Eat both spinach and water spinach.

Taro pumpkin

Stewed frozen tofu

Steamed lotus root with glutinous rice

Sweet and sour lotus root strips

Roasted mushrooms with cumin

Fried taro strips with pickles OO

Sweet potato stir-fried

Fried Polygonum multiflorum Thunb

Peanut mixed with fragrant dried Oo

Lycium barbarum and loofah

Fruit feast

Vegetarian rice

Homemade black sesame paste

Glutinous rice porridge

Corn flour sweet potato porridge

Oat and vegetable porridge

Coix seed yam porridge

Vegetarian noodles

Frozen skin mashed potatoes moon cake

Whole wheat walnut jujube cake

Fried cat ears

Tomato dumplings

Chixiang noodles

Pan pizza

Corn flour cake

Tangshao

White radish and laver soup

Chinese cabbage vermicelli soup

Sydney pumpkin water

Yin Su

Enzyme juice

Grape Juice

snack

Kumquat sauce

Sesame and potato balls

Bean dregs solution

Sauté ed bean dregs with snow vegetables

Bean dregs fragrant porridge

Bean dregs balls

Bean dregs sweet glutinous dumplings

Corn cake with bean dregs

Douzha mantou

winter

Vegetarian food/vegetables

Assorted broccoli stem

Sauté ed auricularia auricula with cabbage

Fried auricularia auricula with white radish

Fried vegetables with broccoli

Mixed cabbage core

Chestnut baby cabbage

Colorful shredded winter bamboo shoots

Braised winter bamboo shoots with mushrooms

Dry hazelnut eggplant

Braised eggplant with soybean

Natural Guo Hui potato

Stir-fried green beans with water bamboo

Baked cabbage with potatoes

Stewed Pleurotus ostreatus with potatoes

Stewed potatoes with mushrooms and chestnuts

Stew a pot in disorder

Assorted spicy pot

Hot and sour cabbage

Houttuynia cordata Thunb

Griddle Cooked Tea Tree Mushrooms

Vegetarian rice

Brown rice with carrot residue

Jianyi Korean-style bibimbap

Mix (cooked) rice with millet.

Fried rice with meat and vegetables

Jiaojiaojiao grains Zhou

Different laba porridge

Vegetarian noodles

Tomato and potato noodle soup

Noodles fish

Fried noodles with vegetables

Zhajiang bamboo shoots noodles

Steamed dumplings with cabbage

Delicious burrito

Natural steamed bread slices

Tian Xiang Xiaowotou

Tangshao

Cabbage soup

Mushroom cabbage soup

Sihong wentang

Nourishing sweet soup

Yin Su

Brown sugar ginger jujube tea

soya milk

Jinsiyou apple juice

Xuelian juice

snack

The magical ginger juice collides with milk.

Spiced sunflower seeds

Family reunion dinner on New Year's Eve

Pastoral scenery

Opportunity knocks at the door

Happy ever after-rich and rich.

Increase year by year

Hot and sour cabbage

Pearl bean curd pill

Sanxian mushroom tower

Braised lettuce with pepper

Spicy kidney bean

mature vinegar peanut

Assorted mushroom soup

Corn jiaozi

Crystal Fu Bao

Black sesame sweet glutinous dumplings

Meimei Xiang brochette

The vegetarian restaurant operator said.

Vegetarian life and the benefits of vegetarianism

T? H?u said.

Flower of life blooms with food.

Sue stole the show from the meat.

I'm a vegetarian.

I'm Su Baobao Lou Tai Yufeng

The changes that rusu has brought me.

How did I change?

A little pig advocates a new concept of healthy vegetarian diet.

I think the biggest feature of this book is to break the traditional impression that vegetarianism is simple. The operation of porridge and noodle juice in the book is very simple and practical, which is an eye-opener. "Vegetarian food can be so colorful." I am a theist myself, but because of greed, I can't stick to a completely vegetarian diet. Before the winter solstice in 2008, I was particularly sad to see the report that 5000 cats of Nanjing China Railway Express went to Guangzhou to cook live cats. I think the fate of animals is too tragic. Aren't we also primate mammals? "This is the same root, why are you rushing to speculate with each other?" In this way, I actually insisted on being a vegetarian and ate it. I feel very happy to buy this book now. I hope that animal welfare legislation in China can be realized at an early date. I hope more and more people can join the vegetarian team and wish you good health!

——ddmao

great

..... So vegetarian food can be so wonderful.

I can't wait to buy it tomorrow according to the raw materials in the book! !

——ee68