2. Nuts: Nuts are rich in protein and healthy fat, which can help dieters feel full and provide enough energy for the body. Choose low-salt and low-fat nuts, such as almonds, pistachios and walnuts.
3. Fruit and vegetable chips: Fruit and vegetable chips are snacks made by slicing fresh fruits and vegetables and baking them. These chips are rich in fiber and vitamins, which can help dieters control their appetite and provide adequate nutrition. Choose vegetable and fruit chips with no additives and low salt, such as carrot chips, sweet potato chips and apple chips.
4. oatmeal cookies: oatmeal cookies is a healthy snack, because it is rich in fiber and protein, which can help dieters keep full and provide enough energy. Choose low-sugar, low-fat oatmeal cookies, such as original oatmeal cookies and fruit oatmeal cookies.
5. Low-fat yogurt: Yogurt is a healthy snack, because it is rich in protein and calcium, which can help dieters control their appetite and provide adequate nutrition. Choose sugar-free and low-fat yogurt, such as Greek yogurt and natural yogurt.
6. Vegetable salad: Vegetable salad is a healthy snack, because it is rich in fiber and vitamins, which can help dieters control their appetite and provide enough nutrition. Choose low-fat and low-salt vegetable salads, such as tomato salad, cucumber salad and carrot salad.
7. Green tea: Green tea is a healthy snack, because it is rich in antioxidants and caffeine, which can help dieters control their appetite and provide enough energy. Choosing sugar-free and additive-free green tea and drinking a cup every day can help dieters stay healthy.
Conclusion: When choosing snacks, dieters should choose foods with low sugar, low fat and low salt, which are rich in fiber and protein. At the same time, they should also pay attention to the calorie and nutritional value of food.