Konjac powder belongs to food. According to food management, konjac gum is an additive. According to GB2760 management, konjac gum can be directly put into water and eaten after swelling. The thickness of the two is different, and the expansion multiple is also different! So the use is different! You can choose the right one before buying, but it is recommended to exercise more and drink less to lose weight. Konjac powder can be used as a meal replacement, which is to increase satiety and make you eat less. But remember to exercise more and drink more water. You can also try drinking a cup of selenium-enriched honey ginger soup in the morning, eating konjac powder instead of meals at night, and then exercising more when walking to and from work.