Dieting to lose weight every two days. The third/fourth day to resume normal diet, and then start two more days.

The first day: two pounds of apples (about five or six, not more than seven at most).

Note: All day you can only eat apples day, you can not drink water, can not drink yogurt, can not eat anything! Eat the apples. Wash the apples as you eat them, then slowly take small bites.

Day 2: 1000 ML (less than four pounds) of yogurt or skim milk in 67 equal portions, one portion at a time. Drink milk all day. Can't eat anything else. Especially not even water. If you are thirsty, you can only drink milk. (You can also drink milk and yogurt at the same time, but be careful with the amount)

If you don't do the masking and then rest for two days, you will lose 3 - 5 pounds!

Principle: apples eat small bites to slow down the degree of hunger!

No water, yogurt, plus the next day within two days, it will block that moisture absorption. Super thin fast.

If after reaching your ideal weight, you can also use this method to do it again, this is the real apple milk diet. (The middle is not to drink or eat apples and milk mixed together, must be eaten separately separately then effective. And each only two days, very easy for me, it is not easy to storm!

This apple and milk diet is a medical journal published, there is a certain scientific basis.

No alcohol, because we want to lose weight, if the water intake, then the body must be water consumption copies of the first intake, and no water will not consume the body's water, apple day, the body is basically less water, to the milk day, the water cut almost, it will be reduced to the fat, so the milk day is very critical, can not drink water, can not be made to hide.

If the cycle a few times, the weight can certainly come down. And will be more practical to lose body fat, you can perform this method on the weekend, weight loss as a good way to clear the intestines.

Meanwhile, include some of my own favorite ways to lose weight - you want to be useful to the economy

1 Three-Day Diet:

Banana Soda Bread 2 slices of hard-boiled egg! 1 cup of black coffee,

1 cup of yogurt (three meals a day, the amount of each meal)

2 Apple Milk Diet:

The first day to eat 5-6 apples in the future 3-4 pounds can not drink milk to drink

3 Wine Diet:.

30 minutes before bedtime eat 2 cheese, 1 glass of red wine, three meals normal

4 cucumber * egg diet:.

Morning, noon, each egg a cucumber cucumber at night

A week can lose more than 10 pounds

10 30 pounds a month way:

Morning: skimmed milk at noon: eat an egg a cucumber

Evening: an apple

6 Roughage Diet:.

Eat corn or sweet potatoes

7 Day Alternate Eating Diet:.

Normal diet, next black coffee, whole wheat bread

8 Black Rice Diet Day 1:.

Consumption of black rice for many days in a row, thirsty, drinkable water can not eat anything else for ten days

10 pounds thin

9 Hulu diet:.

/> 10 Seven Day Slimming Soup raw bitter melon, no more than three per day

<br:.

2, tomato onion 1 ? kg 1 kg cabbage ? kg 1 kg

green tip chili soup only ? kg 1 kg-1

br 11 Juice Diet:

choose a day a week/> 12 the next morning juice drink porridge

<br * 3 Cucumber Banana Diet: every day

eat cucumber it! No more than 3 pounds of bananas plus/> 13 Get rid of junk food diet for three days

<br:

Morning: Soya milk 250 ml bananas 1

> Middle: a hard boiled egg and a whole wheat bread 1 banana

Evening: Cook three different vegetables

14 Honey water diet:

Hungry. Drink honey water every day to three days to lose more than ten pounds of vinegar

15 twelve days to reduce the body of the method of 12%.

The first three days with vegetables and fruits as food for lunch, fruit and vegetables in the morning, vegetables in the evening

4-6 days a day to eat milk and yogurt (without preservatives) unlimited

Six days of milk and fruits and vegetables are not only limited to

16 weight loss drink pity tea:

This tea beauty, weight loss, blemish

br 17 China. Diet:

Sang 10 grams cassia 10 grams, lily 10 grams

asparagus 10 XAN 10 carved disc diarrhea leaves/> 181 grams

<br. Japanese mini stop eating diet:

for two days, eat liquid food

19 * Cheese and Banana Diet:

morning: 2 cups of banana water 1 cup low-fat yogurt 2

Evening: 1 2 cups of bananas, water 1 cup low-fat yogurt

Mid

2 bananas 2 cups low-fat yogurt. The /> 20 <br any draft br 1 cup of vegetables apple diet:

3 consecutive days eating only apples 4th morning porridge

21 egg diet:

3 consecutive days eating only eggs can lose 2-3 kg

22 three days can lose 9 kg France:

Day 1: morning: grapefruit half. Toast 1, 2 tablespoons of peanut butter, 1 cup of tea

Midday: half a can of tuna (preferably with mineral water), toast a cup of tea

Night: 2 slices of any meat, 10 beans (boiled in white water), 10 slices of carrots, green apples, ice cream low in fat, a cup of coffee or tea

The next day: in the morning: 1 cheese (a large half-slice), two soda crackers, a cup of milk cup of tea

Noon: half a banana, hard-boiled egg, toast a cup of tea

Evening: 2 hot dog sausages or children's sausages , half a green cauliflower (boiled in plain water), 10 grapes, half a cup of low-fat ice cream, 1 cup of coffee or tea

Day: morning: 1 green apple, 1 (large half-slice) of cheese, two slices of soda cookies, 1 cup of coffee or tea

Noon: boiled One egg, toast a cup of tea

Evening: half a can of tuna (washed in mineral water), grapes 10 , half a cabbage blossom (boiled in white water), half a banana, low-fat ice cream, tea

br 23. honey * vinegar,

in the same under the daily dietary regimen in the ratio of 1:4, the exact method of the honey and vinegar: at

1 breakfast 20 minutes on an empty stomach to drink

2 lunch and dinner immediately after

>

Loss of 20 pounds

24 drink for two months. Weight loss without hurting the body

caused more and more obesity troubles, although there are a variety of ways to lose weight, but the result is that it can not achieve the purpose of weight loss is to cause adverse reactions. Here are several ways to lose weight without side effects of diet pills have good results.

1, goji berries 30 grams a day tea service, sooner or later, once every seven weeks, with no contraindications to medication, generally one month after the weight can be reduced by 2.6 kilograms.

Taking large ** 4-10 tablets, 1-3 times a day, about 3 times a day to keep the stool before

2 half an hour.

3. 100 grams, 250 grams of hawthorn, 100 grams of zhebeimu, 5 grams of soap clips (made by fire), 50 grams of rhubarb, 50 grams of Chenpi, the above medicines are studied as a therapeutic dose. Eat medicine every dry day 50 grams, soaked in boiling water, take juice 300 ml, 2 times a day, course of treatment for a month course of treatment.

4, 40 grams of Yin Chen, 20 grams of Shouwu, 30 grams of gold cherry, 30 grams of yellow essence, 15 grams of raw hawthorn, 20 grams of salvia, 10 grams of rhubarb, 5 grams of panax notoginseng powder, 15 grams of zedoary, 20 grams of Pueraria lobata. Water decoction, twice a day.

5, cassia seeds 30 grams, zedoary, Yu Li Ren 15 grams, fire Ma Ren, hawthorn 10 grams each, powder, 20 grams per bag, 3 times a day, 1-2 bags each time, half an hour before meals service.

6, senna, peach kernel, poria, cumulus shell, astragalus 10 grams each, powder. 10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment.

25 yogurt fasting method:.

Yogurt is a lot of MM are favorite snacks, this time also as a weight loss yogurt protagonist.

During the fasting period, morning, noon and night three meals rationed yogurt drinks, yogurt must choose good quality, quality assurance, light flavor (such as sugar-free yogurt), which is spare, but also add some vanilla extract or lemon juice to change the taste. Fasting time is usually scheduled for a day or two weekend.

★Egg-based, with a day of eggs to eat three meals, vegetables and fruits, a small amount of toast and coffee drinks, a week can lose weight 5KG, eggs do not limit the amount of the first day, eat, daily, if high cholesterol can only consume egg white after protein can be replaced with tofu, such as the need for the next day and more water. This method is effective to do two weeks. Every two weeks 5KG 10KG. after two weeks do not continue.

Available, no lamb instead of beef can be

Vegetable salad. Consume tomatoes when not enough.

Egg yolks contain lecithin is an emulsifier that emulsifies fat into cholesterol from blood vessels fine particles excluded from using the body. Eggs can also make the blood of high-density lipoprotein increase to protect blood vessels to prevent hardening. Thus it seems that the egg diet is scientifically based and practically proven to be a practical diet. Weight to reach the standard, and then let the calories consumed by the club with the balance of calories after calories can make the weight loss effect lasting.

Egg diet weight loss recipes

Monday breakfast: hard-boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk) BR p> Lunch: hard-boiled eggs, toast, coffee

Dinner: hard-boiled eggs, green salad, kimchi, coffee

Tuesday breakfast: a hard-boiled egg, toast, grape fruit, coffee

Lunch: hard-boiled egg, coffee, grape fruit

Dinner: steak, cold tomato-based green salad, kimchi, coffee

BR />Wednesday breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: green salad, tomato, grape fruit, coffee

Dinner: two hard-boiled eggs, lamb, tomato, based vegetable salad, coffee

Dinner: two hard-boiled eggs, mutton tomatoes, according to the vegetable salad, pickles, coffee

Breakfast Thursday: one hard-boiled egg, grape fruit, coffee

Lunch: green salad, tomatoes, grape fruit, coffee

Dinner: hard-boiled egg, cheese, spinach, coffee

Breakfast Friday: one hard-boiled egg, grape fruit, tomatoes, coffee

Lunch: hard-boiled eggs, spinach, tomatoes, coffee

Dinner: fish, vegetables and salad, toast, coffee

Breakfast Saturday: one hard-boiled egg, grape fruit, coffee

Lunch: fruit salad, eggs 2

Dinner: beef steak, green salad with tomatoes as the main ingredient, coffee

Breakfast Sunday: one hard-boiled egg, grape fruit Coffee

Lunch: chicken, tomatoes, grape fruit, coffee

Dinner: green vegetable soup, cabbage, grape fruit, green salad, tomato-based

Refers to the so-called grapefruit grapefruit, the South is much more, but you can use oranges instead of the green salad, is a salad, beef and lamb and so on, it is best to avoid frying fried, boiled is better, though Not high-calorie fruits and vegetables, but also eat well, not too much ah, ah :) is egg-based, pure coffee coffee, unsweetened milk, coffee is a diuretic, but no more than three cups a day, the heart can not withstand otherwise. In short, all cooking methods at your own discretion, comprehend, and remember that too many calories, such as chicken, skin or not eat a good steak of beef is also available. The beef can also be served without a good steak. . Eat tomatoes when hungry. . .

★Seven days slimming soup formula

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half bok choy specification: 1 kg e celery specification: 1 kg

Electronic green tip chili peppers (spicy stems): 1. KG - pounds and a half

1 day more than five samples are used

2 cut into slices, first boil, then a small fire for 3 hours

3. This soup is an hour to drink 1, drink when hungry, a day or more of at least 15 bowls, eat Tang Wei's internal

4. Drink at least a week to have the effect of a week it is best not to eat anything, it is also best to eat fruits, milk, tea and other sugar-free liquid food.

★Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protection of wounds, promote cell regeneration and the absorption of many functional exudates,

Honey is rich in glucose, protein nutrients vitamins, organic acids, amino acids and pollen, calories are very low, not only is conducive to increase the ability of the liver to detoxify the liver, but also has the stomach, digestive and other effects, it is also very low calories! The ```

So using honey to lose weight, simple, effective and safe, I tried to eat a week, lost 7 pounds of honey

Weight loss day one: only drink honey (drink tea)

Second, three days: a normal diet

Fourth day: only drink honey

. Fifth, six days: normal diet

usually a week down can be thin 3-4 kilograms, fasting, if you really can not stand

can choose to eat only one meal a day to drink

Of course the honey honey weight loss is also very important to remember not to eat too much of a normal diet Oh * eight minutes full like Luo ``

While the honey of the sugar is really not a small amount, but it contains rich in vitamins, fat for the body, poor people, use honey to replace the main meal most suitable for the body. She said, in fact, it is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add apple cider vinegar two tablespoons of seasoning, drink for two or three days in a row, there will be an unexpected effect, the average of about three to four kilograms will be thin

Also attached: to create a high fourteen kinds of food

1, seaweed

Vitamins A, B1, where the B2 seaweed, there are also Minerals and fiber, regulating the balance of body fluids benefit a lot, want to slim legs can not miss it.

2, sesame seeds

Provide the body with vitamin E, B1, calcium, especially its "oleic acid" component, can remove the cholesterol attached to the walls of blood vessels, eat sesame seeds ground into a powder, sesame seed paste before, or directly purchased in order to fully absorb these nutrients for legs!

3,

Banana banana calories are a little high, in fact, can be eaten as a meal, it contains especially potassium. But very low in fat and sodium, in line with the nutritional needs of beautiful legs.

4, apple

It is a kind of alternative fruit, inside a lot of calcium-rich fruits in general, helps to metabolize excess salt in the body. "Apple" metabolizes calories and prevents obesity in the lower body.

5, bean

"Acid and alkali" inside the ingredients can be a small air bowel movement, promote urination, eliminate edema due to heart or kidney disease is. Another cellulose, help excrete body salt, fat and other wastes on the legs have 100 percent effect.

6, papaya

Eat too much meat, fat is easy to accumulate in the lower body. Protein hydrolyzing enzymes of papaya, papain. Helps to break the meat. Reduce the workload of the stomach and intestines, so that the meaty bony legs slowly become listed.

7,

Refreshing watermelon of watermelon, has diuretic elements, so that salt is smoothly discharged with the urine, on cystitis, heart disease, kidney disease also has curative effect. In addition, it has a lot of potassium, not to underestimate its ability to modify the legs. Used to remove the lower part of the flesh, there can not be ignored the impact.

9, grapefruit

Specific "citric acid" component, so that the metabolism is smoother, low calorie, potassium is the first few fruits. Miss Legs is eager to join the ranks of grapefruit's sour first flavor!

10, celery

It has a lot of gelatinous calcium carbonate, easily absorbed by the body, calcium supplementation straight legs required, celery is good for the heart, but also abundant potassium, can prevent the phenomenon of swelling in the lower body.

11, eat more vegetables, spinach

Special ring can make the blood more vibrant, fresh nutrients and oxygen to the legs, restore the legs vitality. Fear of leg skin dry, early wrinkles!

12,

Peanuts peanuts "King of Vitamin B2" nickname, rich in vitamin B2, high protein content, in addition to the legs, but also protein deficiency caused by liver disease health food.

13, many

Kiwi kiwi vitamin C, is well known. In fact, it is also very rich in fiber content, fiber absorbs water to expand and avoid excess fat to thicken the legs.

14

Tomatoes and remove it has a diuretic effect on pain, long standing beauty, you can eat more tomatoes to remove leg fatigue. It is recommended to eat raw tomatoes the better, made into salads, juices or directly through the cooking of tomatoes can be eaten, the nutrition will be a lot of loss.