The calories of three winter dates may be equivalent to less than half a bowl of rice. Generally, the mass of a single winter jujube is 20-30g, while the mass of three winter jujubes is 60-80g, and the heat per100g of winter jujube is about 105 kcal, and the heat per100g of rice is about16 kcal.

Every100g of winter jujube has 105 calories. It takes an hour to walk and an hour to consume these calories. Although winter jujube tastes sweet, the main sweetening component of winter jujube is fructose, with little fat content, so eating winter jujube will not lead to obesity in terms of calories.

Precautions for eating winter dates:

It is not recommended to eat winter dates on an empty stomach. Winter jujube contains a lot of sugar and cellulose. Eating it on an empty stomach will stimulate the stomach to secrete a lot of gastric acid, and it also contains a lot of pectin. When pectin meets a lot of gastric acid, a lot of indigestible components will appear, leading to indigestion. People with hyperacidity or frequent acid reflux should not eat it.

In addition, the skin of winter jujube is hard and contains insoluble crude fiber, which is relatively difficult to digest, so you must chew it fully when eating, and don't swallow it, otherwise it will increase the digestive burden on the gastrointestinal tract.